Spicy Hummus Recipe

5 oz canned chickpeas, drained and rinsed - (reserve 1 tsp. - liquid)
1 tsp sesame tahini
1 garlic cloves, minced
1 tsp lemon juice
1/4 tsp olive oil
1/4 tsp cumin
1/4 tsp coriander
1/8 tsp cayenne pepper
white pepper
3/4 tsp parsley, minced

Combine all ingredients in a blender or food processor. Use 1 tsp. bean
juice to moisten, if necessary. Process until smooth.

Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,
protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.

Exchanges: 1/2 Starch.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:10

Serves: 4

Is this Spicy Hummus Recipe Suitable for Diabetics?

This Spicy Hummus recipe is one of our collection of healthy diabetic Dips recipes. Because we are unaware of your unique health issues and the advice your doctors have given you, we can`t say with certainty that this Spicy Hummus recipe is acceptable for you. Nonetheless, as the compiler labelled it as `diabetic` it hopefully suggest that it at least complies with the basic condition for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be more healthy than a typical non-diabetic recipe. However, this Spicy Hummus recipe should only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Spicy Hummus Recipe is part of the diabetic Dips recipes collection. Clearly, it is totally impractical for us to validate every single one of the diabetic Dips recipes to certify that they are completely adapted for diabetics. There are more than two thousand diabetic recipes in it, and to prepare each recipe at 4 or 5 a weeek would take almost 290 weeks. You are therefore advised to read the recipe ingredients with care to verify that all of them are compliant with the diabetes nutritional guidelines your doctor has provided. In the event that you think that this Spicy Hummus recipe is not appropriate for sufferers of diabetes, then please let us know & we will remove the problem recipe from the collection.

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