Spicy Hummus Recipe

pEMSpicy Hummus Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP5 oz canned chickpeas, drained and rinsed - (reserve 1 tsp. - liquid)1 tsp sesame tahini1 garlic cloves, minced1 tsp lemon juice1/4 tsp olive oil1/4 tsp cumin1/4 tsp coriander1/8 tsp cayenne pepperwhite pepper3/4 tsp parsley, minced/pPreparation: PCombine all ingredients in a blender or food processor. Use 1 tsp. beanjuice to moisten, if necessary. Process until smooth.Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg,protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.Exchanges: 1/2 Starch.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum KingdomPosted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 22,1998.- - - - - - - - - - - - - - - - - -Contributor: American Diabetes Association's Diabetic Meals in 30 MiPreparation Time: 0:10 /pPSTRONGServes: 4 /strong/pSpicy Hummus Recipe provided for you by InformationAboutDiabetes.comH2Is this Spicy Hummus Recipe Suitable for Diabetics?/h2PThis Spicy Hummus recipe is one of our collection of healthy diabetic Dips recipes. Because we are unaware of your unique health issues and the advice your doctors have given you, we can`t say with certainty that this Spicy Hummus recipe is acceptable for you. Nonetheless, as the compiler labelled it as `diabetic` it hopefully suggest that it at least complies with the basic condition for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be more healthy than a typical non-diabetic recipe. However, this Spicy Hummus recipe should only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you. /pSTRONGSpicy Hummus Recipe - Important Disclaimer/strongPThis Spicy Hummus Recipe is part of the STRONGdiabetic Dips recipes/strong collection. Clearly, it is totally impractical for us to validate every single one of the EMdiabetic Dips recipes/em to certify that they are completely adapted for diabetics. There are more than two thousand diabetic recipes in it, and to prepare each recipe at 4 or 5 a weeek would take almost 290 weeks. You are therefore advised to read the recipe ingredients with care to verify that all of them are compliant with the diabetes nutritional guidelines your doctor has provided. In the event that you think that this Spicy Hummus recipe is not appropriate for sufferers of diabetes, then please let us know we will remove the problem recipe from the collection. /p

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