Spicy Hot Black Beans Recipe

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Spicy Hot Black Beans Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

12 oz black beans, (try other beans as well)
1 spring water for soaking and cookin, g
2 cl fresh garlic, minced, =or=-
1 tsp bottled garlic
2 tsp fresh parsley, minced
1 tsp to 2 ts curry powder
1/2 tsp cayenne pepper, or to taste

Preparation:

Soak black beans in water overnight. Drain beans. Place in a large
skillet along with fresh spring water. Bring to a boil. Reduce heat, and
add garlic and parsley. cover and simmer 1-1/2 hours. Check the water
level occasionally, adding more as needed. When beans are tender, uncover
and add spices. Cook uncovered until water has evaporated and the beans
reach the desired consistency. Serve hot. This is delicious mixed with
brown rice. This recipes also freezes well. Serves 6.

Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.

Serves: 1

Spicy Hot Black Beans Recipe provided for you by InformationAboutDiabetes.com

Is this Spicy Hot Black Beans Recipe Suitable for Diabetics?

This Spicy Hot Black Beans recipe is one of our category which contains diabetic Bean recipes. As we have no knowledge of your precise diabetic conditions and the advice your health advisors have given to you, we cannot say for certain that this Spicy Hot Black Beans recipe is safe for you. Nonetheless, as somebody marked it as `diabetic` it suggests that it at least covers the minimum precondition for the tag `diabetic`, being low in carbs and fat, and consequently should be more healthy than a typical non-diabetic recipe. However, this Spicy Hot Black Beans recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

Spicy Hot Black Beans Recipe - Important Disclaimer

This Spicy Hot Black Beans Recipe comes from our diabetic Bean recipes collection. It is completely unfeasible for us to validate each of the diabetic Bean recipes to make sure that all of them are totally OK for diabetics. Our diabetic recipe site has over 2000 recipes in it, and to validate each of them even at one each day would occupy us for as long as 6 years. It would be wise to read the nutritional content to confirm that they are compatible with the nutritional advice your medical team has given you. If you find that this Spicy Hot Black Beans recipe is not safe for diabetics, then please let us know and we will modify or remove the recipe concerned from the recipe site.

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