Spicy Collard Greens Recipe

1 lb Collard Greens
2 cup Vegetable Stock
3 To 4 leaves fresh Basil OR:
1/2 tsp Dried leaf basil
2 tsp Virgin olive oil
3/4 cup Onion, chopped
1 tbsp Gingerroot, grated
1 tsp Jalapono pepper, chopped
1/4 tsp Seasame oil
Pepper to taste
1 tsp Sesame seeds

Rinse greens well in tepid water and slice in thin strips. Place in a
sausepan with the stock and basil, cover and cook about 30 minutes,
until greens are tender. Heat oil in a non-stick skillet and saute
onion and garlic; stir oil in a non-stick skillet and saute onion and
garlic; stir in gingerroot and jalapeno pepper. Add collard and stir
until liquid is neatly evaporated. Add sesame oil and pepper to
taste; stir. Sprinkle with Sesame Seeds.
Food Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Spicy Collard Greens Recipe Suitable for Diabetics?

This Spicy Collard Greens recipe comes from our category covering diabetic Vegetable recipes. Because we have no knowledge of your particular medical problems and the guidelines your medical team has offered you, we really can`t say for sure that this Spicy Collard Greens recipe is OK for you. Even taking that into account, as the original compiler labeled it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic condition for the tag `diabetic friendly`, being low in carbohydrates and fat, and consequently should be better for your health than a standard recipe. Be that as it may, this Spicy Collard Greens recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Spicy Collard Greens Recipe is part of our diabetic Vegetable recipes category. Please understand, it would be unfeasible for us to prepare every one of the diabetic Vegetable recipes to make certain that all the recipes are 100% safe for diabetes sufferers. Our site has in excess of two thousand unique recipes in it, and to check each of them at a rate of one each day would occupy us for more than six years. You are therefore advised to check the nutritional content to ensure that all the recipes agree with the dietary advice your medical team has given you. In the event that you suspect that this Spicy Collard Greens recipe is unsuitable for diabetics, then let us know and we will withdraw the recipe concerned from our collection.

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