Diabetic Vegetable Recipes
Spicy Collard Greens Recipe
Ingredients:
1 lb Collard Greens
2 cup Vegetable Stock
3 To 4 leaves fresh Basil OR:
1/2 tsp Dried leaf basil
2 tsp Virgin olive oil
3/4 cup Onion, chopped
1 tbsp Gingerroot, grated
1 tsp Jalapono pepper, chopped
1/4 tsp Seasame oil
Pepper to taste
1 tsp Sesame seeds
Preparation:
Rinse greens well in tepid water and slice in thin strips. Place in a
sausepan with the stock and basil, cover and cook about 30 minutes,
until greens are tender. Heat oil in a non-stick skillet and saute
onion and garlic; stir oil in a non-stick skillet and saute onion and
garlic; stir in gingerroot and jalapeno pepper. Add collard and stir
until liquid is neatly evaporated. Add sesame oil and pepper to
taste; stir. Sprinkle with Sesame Seeds.
Food Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Spicy Collard Greens Recipe provided for you by InformationAboutDiabetes.com
