Diabetic Pasta Recipes
Spicy Chicken Peanut Pasta Recipe
Ingredients:
2 tsp peanut oil
3 cloves garlic, minced
2 tsp minced ginger
2 tbsp minced green onions
2 tbsp minced jalapeno peppers
2 tbsp lite soy sauce
1/4 cup low-fat peanut butter
1 cup lite coconut milk
1/2 tsp asian chili sauce
1 tbsp brown sugar
1/4 cup low-fat low-sodium chicken broth
1 &1/2 lb boneless skinless chicken b, halved and cut i - 2-inch cubes
1/2 cup sliced shiitake mushrooms
1/2 cup julienned red pepper
1/2 cup sliced carrots
6 cup cooked capellini pasta
Preparation:
Heat the oil in a heavy skillet over medium-high heat. Add the garlic,
ginger, green onions, and jalapenos and saut‚ for 4 minutes.
Add the soy sauce, peanut butter, coconut milk, chili sauce, and sugar.
Bring to a boil, lower the heat, and simmer for 5 minutes. Set the sauce
aside.
Heat the broth in another skillet over medium-high heat. Saut‚ the chicken
in the broth for 5 minutes.
Add the mushrooms, red peppers, and carrots. Saut‚ until the chicken is
done and vegetables are crisp, about 5 to 8 minutes.
Add the chicken and vegetable mixture to the sauce. Toss the peanut sauce
with the capellini and serve.
6 servings/Serving size: 1 cup
Exchanges: Lean Meat Exchange -- 3 Starch Exchange -- 3 Calories -- 425
Calories from Fat -- 98 Total Fat -- 11g Saturated Fat -- 3g Cholesterol --
69mg Sodium -- 347mg Carbohydrate -- 46g Dietary Fiber -- 3g Sugars -- 8g
Protein -- 34g
Copyright © 1998 American Diabetes Association
Recipe for Wednesday, 8/12/98
For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98
Converted by MC_Buster.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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Spicy Chicken Peanut Pasta Recipe provided for you by InformationAboutDiabetes.com
