Spicy Chicken Peanut Pasta Recipe

2 tsp peanut oil
3 cloves garlic, minced
2 tsp minced ginger
2 tbsp minced green onions
2 tbsp minced jalapeno peppers
2 tbsp lite soy sauce
1/4 cup low-fat peanut butter
1 cup lite coconut milk
1/2 tsp asian chili sauce
1 tbsp brown sugar
1/4 cup low-fat low-sodium chicken broth
1 &1/2 lb boneless skinless chicken b, halved and cut i - 2-inch cubes
1/2 cup sliced shiitake mushrooms
1/2 cup julienned red pepper
1/2 cup sliced carrots
6 cup cooked capellini pasta

Heat the oil in a heavy skillet over medium-high heat. Add the garlic,
ginger, green onions, and jalapenos and saut? for 4 minutes.

Add the soy sauce, peanut butter, coconut milk, chili sauce, and sugar.
Bring to a boil, lower the heat, and simmer for 5 minutes. Set the sauce
aside.

Heat the broth in another skillet over medium-high heat. Saut? the chicken
in the broth for 5 minutes.

Add the mushrooms, red peppers, and carrots. Saut? until the chicken is
done and vegetables are crisp, about 5 to 8 minutes.

Add the chicken and vegetable mixture to the sauce. Toss the peanut sauce
with the capellini and serve.

6 servings/Serving size: 1 cup

Exchanges: Lean Meat Exchange -- 3 Starch Exchange -- 3 Calories -- 425
Calories from Fat -- 98 Total Fat -- 11g Saturated Fat -- 3g Cholesterol --
69mg Sodium -- 347mg Carbohydrate -- 46g Dietary Fiber -- 3g Sugars -- 8g
Protein -- 34g

Copyright ? 1998 American Diabetes Association

Recipe for Wednesday, 8/12/98

For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Spicy Chicken Peanut Pasta Recipe Suitable for Diabetics?

This Spicy Chicken Peanut Pasta recipe is one of our category which contains diabetic Pasta recipes. As we are ignorant of your precise diabetic conditions and the guidelines your medical team has offered you, we really cannot say for sure that this Spicy Chicken Peanut Pasta recipe is suitable for you. However, as the compiler labelled it as `diabetic` it should indicate that it, at the very least, meets the basic specification for the label `diabetic`, being low fat and low carbohydrate and therefore, should be more healthy than a normal recipe. However, this Spicy Chicken Peanut Pasta recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Spicy Chicken Peanut Pasta Recipe is part of the diabetic Pasta recipes section. Clearly, it is totally out of the question for us to hand check every single one of the diabetic Pasta recipes to verify that all of them are completely OK for people with diabetes. We have in excess of 2000 recipes in the collection, and to validate each of them even at a speed of one recipe every day would occupy us for more than six years. Our advice is to read the ingredients to make sure that all the recipes agree with the diabetes nutritional advice your doctors have offered you. In the event that you feel that this Spicy Chicken Peanut Pasta recipe has errors, then please let us know & we will change or remove it from the diabetic recipe collection.

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