Spicy Cellophane Noodles Recipe

2 cup chicken broth
2 tbsp soy sauce
1 1/2 tbsp rice wine
1 tsp sugar
1 tsp sesame oil
1 tsp vegetable oil
3 tbsp scallions, minced
1 1/2 tbsp ginger root, minced
1 tbsp garlic, minced
1 tsp hot chili paste
4 oz cellophane noodles
2 tbsp scallions (green part), minced

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3/4 lb shrimp, optional (not in origina or ground browned turkey; optional

Cellophane noodles, also
called bean threads, are made from mung beans, so this recipe might be
suitable for people with wheat allergies.

Soak the cellophane noodles in hot water (hot tap water is ok) for 20
minutes to soften. Drain and set aside.

Combine the first 5 ingredients to make the sauce. Set aside.

Heat the vegetable oil in a non-stick pan over medium-high heat. Add
the scallions, ginger, garlic, and chili paste. Stir and fry for
about 10 seconds, until fragrant. Add the sauce mixture and the
cellophane noodles. Bring to a boil, then reduce heat to medium-low.
Simmer until almost all of the liquid has evaporated. Serve
mmediately, sprinkled with the minced scallion greens.



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NOTES : Per serving: 183 calories, 3.9 g. fat, 20% CFF
Diabetic exchanges: 1-1/2 starch, 1/2 fat

Contributor: China Express,Nina Simonds (Robin Carroll-Mann)

Preparation Time: 0:00

Serves: 4

Is this Spicy Cellophane Noodles Recipe Suitable for Diabetics?

This Spicy Cellophane Noodles recipe comes from our collection of diabetic Pasta recipes. As we know nothing about your exact health problems and the guidelines your health advisors have offered you, we really can`t say for sure that this Spicy Cellophane Noodles recipe is appropriate for you. Nonetheless, because the compiler designated it as `diabetic` it should indicate that it, if nothing else, meets the basic specification for the tag `diabetic`, being low in carbs & fat, and should be more healthy than a standard recipe. Nonetheless, this Spicy Cellophane Noodles recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Spicy Cellophane Noodles Recipe is one from our diabetic Pasta recipes section. Clearly, it is totally unfeasible for us to check every single one of the diabetic Pasta recipes to make sure that all the recipes are completely safe for people with diabetes. We have in excess of 2000 individual recipes in it, & to cook them all at the rate of 7 per week would take more than six years. Our advice is to read the recipe ingredients carefully to make sure that all the recipes are compatible with the nutritional advice your doctors have offered you. In the event that you find that this Spicy Cellophane Noodles recipe is unsuitable, then tell us & we will modify or remove the offending recipe from our collection.

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