Spicy Baked Chicken Recipe

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Spicy Baked Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 1/2 lb To 2 lb chicken pieces meaty breast
1/3 cup Bread crumbs, fine dry
2 tbsp Parsley, snipped
3/4 tsp Dried Italian Seasoning crushed
1/2 tsp Seasoned salt or salt
1/8 tsp Grd red pepper
1/4 cup All-purpose flour
3 tbsp Skim milk
Nonstick spray coating

Preparation:

Remove skin from chicken. Rinse chicken; pat dry. In
a medium mixing bowl stir together bread crumbs,
snipped parsley, Italian Servoning, seasoned salt or
salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow
bowl; set aside. Add chicken pieces, one at a time, to
the bag; shake to coat. Dip in milk; then, dip in
bread crumb mixture, pressing lightly to coat well.

Spray a 13 by 9 by 2" baking dish baking dish with
non-stick coating. Arrange chicken pieces, meatly
sides up, in the dish. Bake in a 375F oven for 45 to
55 minutes or till chicken is tender and not longer
pink. Makes 4 servings.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 4

Spicy Baked Chicken Recipe provided for you by InformationAboutDiabetes.com

Is this Spicy Baked Chicken Recipe Suitable for Diabetics?

This Spicy Baked Chicken recipe comes from our collection of healthy diabetic Chicken recipes. Because we have no knowledge of your particular health concerns and the guidelines your doctors have given you, we can`t say with certainty that this Spicy Baked Chicken recipe is suitable for you. Even taking that into consideration, because the original compiler marked it as `diabetic` it should indicate that it, if nothing else, covers the minimum requirements, being low in carbohydrates & fat, and should be better for your health than a normal recipe. All the same, this Spicy Baked Chicken recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

Spicy Baked Chicken Recipe - Important Disclaimer

This Spicy Baked Chicken Recipe is part of the diabetic Chicken recipes category. Sadly it is completely impracticable for us to check every single one of the diabetic Chicken recipes to ensure that all of them are 100% modified for diabetics. There are in excess of 2000 individual recipes in it, and to check each of them at the rate of one per day would occupy us for 72 months. It would be wise to analyse the ingredients with due care to verify that all of them are compatible with the dietary guidelines your doctors have offered you. In the event that you find that this Spicy Baked Chicken recipe is not safe for diabetics, let us know & we will remove the recipe concerned from our diabetic recipe collection.

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