Diabetic Soup Recipes

Spiced Tomato Soup Recipe





Ingredients:

6 cup peeled tomatoes, chopped
1/2 cup onions, chopped
1 tbsp mixed pickling spices
2 tbsp margarine
1 salt and pepper to taste
1 tbsp sugar, or sugar sub
3 tbsp flour



Preparation:

In blender, blend tomatoes and onions until smooth. Strain into saucepan.
Place pickling spices in a tea ball or cheesecloth. Add to saucepan with
margarine, salt, pepper, and sugar. In a small bowl, stir flour into a
small amount of soup mixture until blended. Add to soup. Cook, uncovered,
over low heat 30 minutes, stirring frequently.

Per serving: 2g protein, 4g fat, 14g carb., 59mg sodium, 0mg chol., 95
calories.

Serves: 6

 

 

 

 



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