Spiced Lentil Casserole Recipe

1/4 tsp Crushed red chili flakes
1/2 tsp Turmeric
1 pinch Asafetida (optional)
2 tbsp Canola oil
1 cup Sliced scallions
1/2 cup Chopped green bell pepper
3 Garlic cloves, minced
2 cup Shredded green cabbage
2 cup Cooked brown rice
3 cup Cooked brown lentils
1 cup Vegetable stock
1 cup Frozen peas, thawed

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium

HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias



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Preparation Time: 0:00

Serves: 8

Is this Spiced Lentil Casserole Recipe Suitable for Diabetics?

This Spiced Lentil Casserole recipe is one of our collection of healthy diabetic Casserole recipes. As we are ignorant of your exact diabetic problems & the advice your doctors have offered you, we really can`t say for sure that this Spiced Lentil Casserole recipe is appropriate for you. Still, because the original author designated it as `diabetic` it hopefully suggests that it at least complies with the minimum consideration for the tag `diabetic`, being low in fat and carbohydrates and as a result should be healthier than a standard recipe. Nonetheless, this Spiced Lentil Casserole recipe must only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

This Spiced Lentil Casserole Recipe is one from our diabetic Casserole recipes section. Sadly it would be completely inconceivable for us to prepare every one of the diabetic Casserole recipes to warrant that they are all totally modified for diabetics. There are many thousands of unique recipes in it, & to check each recipe at 7 per week would occupy us for more than six years. We strongly urge you to read the ingredients carefully to ensure that all of them are compatible with the nutritional guidelines your doctor has offered you. If you feel that this Spiced Lentil Casserole recipe is not safe for sufferers of diabetes, then please send us an e-mail & we will remove the offending recipe from our diabetic recipe collection.

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