Diabetic Vegetable Recipes
Spiced Beets Recipe
Ingredients:
1/2 cup Wine vinegar
(how about rice?)
1/4 cup Water
1 Bay leaf
1 Whole clove
1 tsp Black pepper
3 tbsp Sugar Replacement
2 cup Beets, sliced
Preparation:
Combine all ingredients except beets. Bring to a boil. Add beets;
simmer for 10 minutes, or until tender.
Micorwave: Combine all ingredients, except beets. Cook on High for 2
minutes. Add beets. Cook on Medium for 2 minutes.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Spiced Beets Recipe provided for you by InformationAboutDiabetes.com
