Spareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe

1 1/2 lb pork back ribs
1 tbsp olive oil
1/2 tsp crushed red chili pepper
salt and freshly ground black peppe
1 cup chicken broth
1 can tomatoes, (19 oz)
1 tbsp red wine vinegar

Cut strip of ribs into 2 rib portions. In large nonstick skillet, heat oil
over medium-high heat. Cook chili pepper for 30 seconds. Add ribs. Cook,
turning, until browned on all sides. Season to taste with salt and pepper.
Stir in broth, tomatoes, breaking them up with fork, and vinegar. Bring to
boil. Reduce heat and cook, stirring occasionally, for 1 hour or until meat
is tender and no longer pink close to the bone. (The sauce will be reduced
by about half. If it becomes drier during cooking, stir in a bit of water
to maintain a sauce-like consistency.) Skim any visible fat from surface of
sauce.

Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1

Calories -- 246 Total Fat -- 12g Saturated Fat -- 3g Cholesterol -- 59mg
Sodium -- 466mg Potassium -- 698mg Carbohydrate -- 4g Protein -- 28g

Recipe for Saturday, 3/14/98

This week's recipes are from the cookbook World-Class Diabetic Cooking,
featuring more than 200 great-tasting, exotic dishes from around the globe
that are low in fat and calories. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98

NOTES : 6 servings/Serving size: 1/6 recipe The tomato sauce created while
the ribs cook is great with pasta as a first course. Following that, the
ribs make a delicious second course with steamed green beans or broccoli.
However, it is more traditional to serve the ribs with their rich red sauce
as a one-dish meal with polenta.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 26,
1998.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Spareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe Suitable for Diabetics?

This Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe is one of our category which lists diabetic Pork recipes. As we don`t know your precise medical concerns and the guidelines your nutritionalist has given to you, we really cannot say with certainty that this Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe is suitable for you. For all that, because somebody designated it as `diabetic` it hopefully suggest that it at least meets the basic precondition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than a normal recipe. Be that as it may, this Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Spareribs In Sauce (Spuntature Al Sugo) -- Italian Recipe comes from our diabetic Pork recipes collection. Sadly it is unfeasible for us to cook each of the diabetic Pork recipes to warrant that they are totally modified for diabetes sufferers. Our site has thousands of diabetes friendly recipes in it, and to prepare each recipe at 7 per week would take a lifetime. We strongly urge you to read the nutritional content to make sure that they are compliant with the dietary advice your doctors have given you. In the event that you suspect that this Spareribs In Sauce (Spuntature Al Sugo) -- Italian recipe is unsuitable, then kindly let us know and we will modify or remove it from our diabetic recipe collection.

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