Diabetic Rice Recipes
Spanish Rice Recipe
Ingredients:
2 cup Rice cooked
2 tsp Green pepper, diced
1/2 Onion, chopped
2 tsp Pimento bits
1 tsp Salt, (if you must)
1/2 tsp Pepper
1 cup Tomato juice
1 tsp Worchestershire sauce
Preparation:
Mix all ingredients together and bake at 350F for 30 minutes or until
heated through and bubbly. Fluff with fork before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE
EXCHANGE
Source: Sugar Free....That's Me by Judith S. Majors
Brought to you and yours by Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Spanish Rice Recipe provided for you by InformationAboutDiabetes.com
