Spaghetti Squash With Shallot Butter Recipe

1 medium Size spaghetti squash about 1 1/2 l
2 tbsp Minced shallots
2 tsp Unsalted butter

Preheat oven to 350 degrees. Pierce in several places with a fork.
Place on rimmed baking sheet. Bake for 45 minutes to 1 hour, until
squash gives when pressed. Turn over after 30 minutes. Cut squash in
half; scrape out and discard seeds. Loosen squash strands, scoop out
into a warm serving bowl. In a small nonstick skillet, saute
shallots in butter over low heat until wilted, about 4 minutes. Pour
over spaghetti strands and toss lightly.

Food Exchange per serving: 1 VEGETABLE EXHANGE; CAL: 36; PRO: 1g;
CAR: 6g; CHO: 3mg; SOD: 156mg;

Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin &
Frances Towner Giedt.
Brought to you and yours via Nancy O'Brion and her Meal-Master



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

Is this Spaghetti Squash With Shallot Butter Recipe Suitable for Diabetics?

This Spaghetti Squash With Shallot Butter recipe comes from our category which contains diabetic Squash recipes. As we know nothing about your peculiar diabetic concerns & the guidelines your medical team has offered you, we really can`t say with certainty that this Spaghetti Squash With Shallot Butter recipe is safe for you. Even taking that into account, because the original compiler marked it as `diabetic` it hopefully indicates that it, at the very least, complies with the basic specification for the tag `diabetic friendly`, being low in carbohydrates & fat, and so should be healthier than a typical non-diabetic recipe. Nevertheless, this Spaghetti Squash With Shallot Butter recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Spaghetti Squash With Shallot Butter Recipe is part of our diabetic Squash recipes category. Sadly it is out of the question for us to cook every single one of the diabetic Squash recipes to warrant that all of them are 100% adapted for people with diabetes. There are over two thousand unique recipes in the collection, & to cook each of them even at a speed of 7 recipes per week would take more than six years. We strongly advise you to read the recipe ingredients carefully to confirm that all of them are compatible with the diabetes nutritional advice your medical advisors have provided. If you think that this Spaghetti Squash With Shallot Butter recipe is not safe for sufferers of diabetes, then kindly let us know and we will modify or remove it from our diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com