Spaghetti Squash Salad Recipe

3 lb Spaghetti squash, (about)
1/4 cup Parsley, chopped
1/4 cup Olive oil
2 tbsp Margarine
2 tsp Fresh garlic, minced
1/2 lb Fresh mushrooms, sliced
3 tbsp Butter or Margarine
1/4 cup Grated parmesan cheese
Salt to taste
Freshly ground pepper

With a knife, pierce the skin of squash in serveral places to allow
steam to escape while cooking. Place whole squash in microwave oven
and cook on high for 15 minutes, turning once or twice. Remove from
oven or steamer and let stand 10 minutes. ( a steamer will do nicely
on top of the stove, too). Or, cut in half lengthwise, remove seeds
and place cut side down in pot with 2" of water. Cover and boil 20
minutes. In a small bowl, place parsley, olive oil, margarine and
garlic. Cook on high for 1 minute ( or heat in pan on medium heat on
your stove.) Set aside.
Saute mushrooms in 3 tablespoons butter or margarine. Cut squash in
half leghthwise and remove seeds and membrame. With fork, gently pull
spaghetti-like flesh away from side of outer skin. Combine squash with
mushrooms. Pour butter mixture over vegetables and sprinkle with
cheese, salt, and pepper. Stir and serve.
NOTE: In (y)ield hot key the (y) and you can reflect the amount for a
serving for 1 serving....which would make this ABOUT:
Food Exchange per serving...1 VEGETABLES EXCHANGE + 1 FAT EXCHANGE
(if you cut down on the margarine, which I sure would!! And depend on
how many nice folks you have gracing your table)

Vegetable Magic by Sheilah Kaufman.
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Spaghetti Squash Salad Recipe Suitable for Diabetics?

This Spaghetti Squash Salad recipe is part of our collection of tasty diabetic Salad recipes. As we are ignorant of your peculiar diabetic concerns & the advice your health advisors have given you, we really cannot say for sure that this Spaghetti Squash Salad recipe is appropriate for you. Still, as the original compiler labelled it as `diabetic` it should indicate that it, at the very least, complies with the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and as a result should be healthier than a typical non-diabetic recipe. Be that as it may, this Spaghetti Squash Salad recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Spaghetti Squash Salad Recipe is part of the diabetic Salad recipes section. Sadly it would be completely unthinkable for us to hand check each of the diabetic Salad recipes to verify that they are totally adapted for diabetics. We have in excess of 2000 diabetic recipes in the collection, & to prepare every one of them even at one recipe every day would occupy us for as long as 6 years. Our advice is to read the ingredients carefully to confirm that all the recipes comply with the nutritional advice your medical advisors have provided. In the event that you think that this Spaghetti Squash Salad recipe is not appropriate for sufferers of diabetes, then kindly let us know & we will change or remove the offending recipe from the diabetic recipe collection.

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