Diabetic Pasta Recipes
Spaghetti Bolognese Recipe
Ingredients:
1.00 ts Olive oil
1.00 c Frozen chopped onions
1.00 Celery stalk, thin sliced
1.00 Carrot, thin sliced
2.00 md Garlic cloves, crushed
6.00 oz Ground lean beef
0.25 c Dry white wine
2.00 c Canned tomatoes, crushed
Orange zest from 1 ornage
Salt and pepper to taste
8.00 oz Uncooked dry spaghetti
Preparation:
Put 3-4 quarts water in a large pot to boil. Heat oil
in a medium nonstick skillet. Add onion, celery and
carrots. Saute about 10 minutes without browning. Add
garlic and saute 2 minutes. Add the beef, crumbling
with a wooden spoon, and cook until browned. Add wine
and cook until all of the liquid is absorbed. Add the
tomatoes and orange and gently simmer 20 minutes.
Meanwhile add spaghetti to boiling water and cook 9
minutes or according to package instructions. Drain
and serve sauce over pasta.
Nutritional info per serving: 382 cal; 16g pro, 52g
carb, 12g fat (26%) Exchanges: 1.6 vegetable, 2.8
bread, 1.1 meat, 1.3 fat
Source: Miami Herald 3/16/95
Formatted 6/26/95 by Lisa Crawford
(LISA_POOH@DELPHI.COM)
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Preparation Time: 0:00
Serves: 4
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Spaghetti Bolognese Recipe provided for you by InformationAboutDiabetes.com
