Spaghetti Bolognese Recipe

1.00 ts Olive oil
1.00 c Frozen chopped onions
1.00 Celery stalk, thin sliced
1.00 Carrot, thin sliced
2.00 md Garlic cloves, crushed
6.00 oz Ground lean beef
0.25 c Dry white wine
2.00 c Canned tomatoes, crushed
Orange zest from 1 ornage
Salt and pepper to taste
8.00 oz Uncooked dry spaghetti

Put 3-4 quarts water in a large pot to boil. Heat oil
in a medium nonstick skillet. Add onion, celery and
carrots. Saute about 10 minutes without browning. Add
garlic and saute 2 minutes. Add the beef, crumbling
with a wooden spoon, and cook until browned. Add wine
and cook until all of the liquid is absorbed. Add the
tomatoes and orange and gently simmer 20 minutes.
Meanwhile add spaghetti to boiling water and cook 9
minutes or according to package instructions. Drain
and serve sauce over pasta.

Nutritional info per serving: 382 cal; 16g pro, 52g
carb, 12g fat (26%) Exchanges: 1.6 vegetable, 2.8
bread, 1.1 meat, 1.3 fat

Source: Miami Herald 3/16/95

Formatted 6/26/95 by Lisa Crawford
(LISA_POOH@DELPHI.COM)



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 4

Is this Spaghetti Bolognese Recipe Suitable for Diabetics?

This Spaghetti Bolognese recipe is one of our category covering diabetic Pasta recipes. As we don`t know your specific health concerns & the guidelines your doctors have offered you, we are unable to say with any degree of certainty that this Spaghetti Bolognese recipe is acceptable for you. Nonetheless, because somebody designated it as `diabetic` it hopefully suggests that it, at the very least, complies with the minimum specification for the tag `diabetic friendly`, being low fat and low carb and therefore, should be more healthy than a standard recipe. Still, this Spaghetti Bolognese recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Spaghetti Bolognese Recipe is one from our diabetic Pasta recipes collection. Obviously, it would be completely impracticable for us to hand check every single one of the diabetic Pasta recipes to verify that all the recipes are totally modified for diabetics. Our site has over two thousand recipes in the collection, and to prepare them all even at a rate of one each day would take nearly 290 weeks. You are therefore advised to read the ingredients with due care to verify that all of them are compatible with the dietary advice your nutritionalist has given you. In the event that you find that this Spaghetti Bolognese recipe is not safe for diabetics, then tell us & we will remove the recipe concerned from our diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com