Soy-Ginger Salmon Recipe

3 tbsp soy sauce
2 tbsp water
1 tbsp sugar
1/2 tsp grated fresh ginger
1 lb salmon fillet, cut into 4 pieces
1/2 tsp sesame seeds
2 tsp vegetable oil
vegetable cooking spray
1/2 tsp minced garlic
3 bags fresh spinach, -- (10 oz. each) - stems removed
2 tbsp water
1/2 tsp salt
1/4 tsp asian sesame oil
2 cup cooked orzo
4 green onions, for garnish

1. Combine soy sauce, water, sugar and ginger in baking dish. Add salmon,
turning to coat, and let stand 15 minutes.

2. Meanwhile, heat a large nonstick skillet over medium heat 1 minute.
Add sesame seeds and toast 2 1/2 to 3 minutes.

3. Add vegetable oil to same skillet and heat 1 minute over medium-high
heat. Add salmon, skin side up; cook 3 to 4 minutes. Reduce heat to
medium; turn salmon, cover and cook 3 minutes more, until cooked through.
Transfer salmon to plate; discard skin.!
Add remaining marinade to skillet and boil 1 to 2 minutes, until syrupy.

4. Meanwhile, lightly coat Dutch oven with vegetable cooking spray. Heat
1 minute over medium heat. Add garlic, spinach and water. Cover and cook
3 to 4 minutes, stirring, until spinach is wilted. Stir in salt and sesame
oil. Serve salmon topped with !
soy glaze and sesame seeds with spinach and orzo. Garnish with green
onions.

Per Serving Daily Goal Calories 405 2,000 (F), 2,500 (M) Total Fat 11.5 g
60 g or less (F), 70 g or less (M) Saturated Fat 1.5 g 20 g or less (F), 23
g or less (M) Cholesterol 62 mg 300 mg or less Sodium 1,079 mg 2,400 mg or
less Carbohydrates 43 g 250 g or!
more Protein 33 g 55 g to 90 g Calcium 181 mg 1,000 mg

Notes: Food Editor's Favorite The salmon marinates in a soy-ginger sauce.
Sesame seeds are toasted for a tastier crunch; a touch of sesame oil is
added for a flavor punch.

Prep time: 15 minutes plus standing Cooking time: 8 to 10 minutes Easy,
low-fat

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 4

Is this Soy-Ginger Salmon Recipe Suitable for Diabetics?

This Soy-Ginger Salmon recipe is part of our category covering diabetic Fish recipes. Because we are unaware of your individual diabetic problems and the guidelines your doctors have given to you, we really cannot say for sure that this Soy-Ginger Salmon recipe is acceptable for you. Despite that, because the original author marked it as `diabetic` it should indicate that it, if nothing else, matches the minimum condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be healthier than a normal recipe. Nonetheless, this Soy-Ginger Salmon recipe must only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

This Soy-Ginger Salmon Recipe is one from our diabetic Fish recipes section. Clearly, it would be completely inconceivable for us to prepare every one of the diabetic Fish recipes to make sure that all the recipes are completely safe for diabetes sufferers. We have over 2000 unique recipes in it, and to validate each of them at a rate of one recipe per day would occupy us for nearly six years. You should check the recipe content to ensure that all the recipes are compliant with the nutritional guidelines your doctor has provided. If you feel that this Soy-Ginger Salmon recipe is unsuitable for sufferers of diabetes, let us know and we will withdraw the problem recipe from the collection.

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