South Of The Border Rice Recipe

2 cup water
2 cup vegetable stock
1 cup brown rice, uncooked
1/2 cup chopped onion
1/2 green pepper, chopped
1/2 cup corn
1/2 tsp ground turmeric
4 dash tabasco sauce
1/8 tsp cayenne pepper
1/2 tsp salt
1 tbsp fresh parsley or cilantro, minced

Bring the 2 cups of water to a boil, rinse the rice and add it to the pot.
Cover, reduce heat and simmer. Saute' the onion in half of the vegetable
stock until it is translucent. Pour in the remaining stock, add the bell
pepper and cook until wilted. Stir in the corn kernels (which can be added
while still frozen). Add the saute'd vegetables to the pot of simmering
rice. Continue to simmer until all of the liquid is absorbed. (Total
cooking time should be about 40 minutes.) Stir in the parsley. Remove the
pot from the heat, keeping it covered, and let mixture steam for 10 minutes
before serving.

Calories: 249; Fat: 1.2 gm 4% fat Origin: Susan Powter-Eating

Serves: 6

Is this South Of The Border Rice Recipe Suitable for Diabetics?

This South Of The Border Rice recipe comes from our collection of diabetic Rice recipes. As we don`t know your specific health problems and the advice your doctor has provided, we we cannot say that this South Of The Border Rice recipe is acceptable for you. Still, as someone labelled it as `diabetic` it indicates that it at least complies with the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and therefore, should be better for your health than a normal recipe. Despite that, this South Of The Border Rice recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This South Of The Border Rice Recipe is part of the diabetic Rice recipes category. Obviously, it would be completely inconceivable for us to cook every one of the diabetic Rice recipes to make sure that they are all 100% modified for diabetics. Our diabetic recipe site has in excess of 2000 diabetes friendly recipes in the collection, & to prepare each of them even at a rate of one recipe per day would occupy us for nearly 290 weeks. You are therefore advised to check the recipe content carefully to confirm that all the recipes agree with the diabetes nutritional guidelines your doctors have provided. If you find that this South Of The Border Rice recipe have errors, then please let us know and we will delete the offending recipe from the diabetes friendly recipe collection.

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