Sole In Herbed Butter Recipe

4 tbsp butter or margarine, softene
1 tsp dill weed
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt, optional
1/4 tsp white pepper
2 lb sole fillets
fresh dill and lemon wedges

"I often rely on seafood recipes for quick meals. This flavorful fish is
easy to make and is ready in just a few minutes." - Marilyn Paradis In a
bowl, mix butter, dill, onion powder, garlic powder, salt if desired and
pepper. Transfer to a skillet; heat on medium until melted. Add the sole
and saute for several minutes on each side or until it flakes easily with a
fork. Garnish with dill and lemon if desired.

Diabetic Exchanges: One serving (prepared with light margarine and without
added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 calories, 303 mg
sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat

Submitted to RecipeLu List by Ruth <pookypook@aol.com> by PookyPook
<PookyPook@aol.com> on Jan 24, 1998.



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Preparation Time: 0:00

Serves: 6

Is this Sole In Herbed Butter Recipe Suitable for Diabetics?

This Sole In Herbed Butter recipe is part of our collection of healthy diabetic Fish recipes. As we know nothing about your unique medical issues & the guidelines your nutritionalist has provided, we we cannot say whether this Sole In Herbed Butter recipe is suitable for you. Still, because somebody labeled it as `diabetic` it should suggest that it, if nothing else, matches the basic condition for the label `diabetic`, being low in carbs and fat, and therefore, should be more healthy than a normal recipe. Still, this Sole In Herbed Butter recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Sole In Herbed Butter Recipe is one from the diabetic Fish recipes collection. Obviously, it is completely inconceivable for us to check every single one of the diabetic Fish recipes to make certain that all the recipes are 100% OK for diabetics. Our diabetic recipe site has thousands of individual recipes in the collection, & to prepare each recipe at one per day would occupy us for more than 6 years. You should read the ingredients with due care to make sure that all of them are compliant with the nutritional advice your doctor has given you. If you find that this Sole In Herbed Butter recipe is wrong, please inform us & we will modify or remove the offending recipe from the collection.

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