Sloppy Joes Recipe

1 tsp Salt
1 lb 85% lean beef, ground twice;
1/4 cup Onion, finely chopped
3/4 cup Celery with leaves, finely chopped
1/4 cup Green pepper, chopped
1/2 tsp Lemon rind, grated
1/4 cup Catup
3/4 cup Beef broth
1/2 tsp Dry mustard
1 tsp Worcestershire sauce

Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil,
cover, reduce heat to low, and let simmer gently for 15-20 minutes,
stirring fredquently, until cooked and well mixed.

Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 6

Is this Sloppy Joes Recipe Suitable for Diabetics?

This Sloppy Joes recipe is part of our collection of tasty diabetic Beef recipes. As we know nothing about your particular diabetic problems & the guidelines your health advisors have offered you, we are unable to say with any degree of certainty that this Sloppy Joes recipe is safe for you. However, as the original author marked it as `diabetic` it suggest that it, if nothing else, covers the basic requirements, being low in carbs & fat, and consequently should be better for you than the non-diabetic equivalent. Nonetheless, this Sloppy Joes recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Sloppy Joes Recipe comes from our diabetic Beef recipes category. Clearly, it would be impossible for us to hand check every single one of the diabetic Beef recipes to make certain that they are totally acceptable for diabetes sufferers. Our diabetic recipe collection has in excess of two thousand diabetic recipes in it, and to check every one of them even at 4 or 5 a weeek would occupy us for nearly 290 weeks. It would be wise to read the ingredients to make sure that all of them are compatible with the dietary guidelines your nutritionalist has provided. In the event that you suspect that this Sloppy Joes recipe is not safe for sufferers of diabetes, then please let us know and we will withdraw it from the recipe site.

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