Diabetic Beef Recipes
Sloppy Joes Recipe
Ingredients:
1 tsp Salt
1 lb 85% lean beef, ground twice;
1/4 cup Onion, finely chopped
3/4 cup Celery with leaves, finely chopped
1/4 cup Green pepper, chopped
1/2 tsp Lemon rind, grated
1/4 cup Catup
3/4 cup Beef broth
1/2 tsp Dry mustard
1 tsp Worcestershire sauce
Preparation:
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil,
cover, reduce heat to low, and let simmer gently for 15-20 minutes,
stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 6
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Sloppy Joes Recipe provided for you by InformationAboutDiabetes.com
