Diabetic Sausage Recipes
Skillet Sausage & Peppers Recipe
Ingredients:
6 oz turkey sausages, italian style
5 garlic cloves, minced
1 green pepper, sliced
1 sweet pepper, sliced
1/2 medium onion, chopped
12 oz red potatoes, sliced 1/4" thick
8 oz stewed tomatoes
Tabasco sauce
1 tsp olive oil
Preparation:
In a large, no-stick skillet, brown the sausages until they are firm enough
to slice. Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame. Add garlic,
and fry about 10-15 seconds. Add the vegetables and the partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco. Cover the skillet and
turn the heat down to low. Simmer until potatoes are tender, about 15
minutes.
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NOTES : Per serving: 363 calories, 11.8 g fat, 33.5% CFF
Diabetic exchanges: 2-1/2 medium fat meats, 1/2 fat,
2 carbohydrates, 1-1/2 vegetables
Contributor: Robin Carroll-Mann
Preparation Time: 0:30
Serves: 2
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Skillet Sausage & Peppers Recipe provided for you by InformationAboutDiabetes.com
