Diabetic Vegetable Recipes
Skillet Okra Recipe
Ingredients:
16 oz (1 cn) whole tomatoes undrained cho
1 1/2 cup Fresh okra, sliced
16 oz (1 cn)whole-kernel corn undrained
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1/4 cup Green pepper chopped
Preparation:
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
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Preparation Time: 0:00
Serves: 8
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Skillet Okra Recipe provided for you by InformationAboutDiabetes.com
