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Skillet Okra Recipe
Skillet Okra Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
16 oz (1 cn) whole tomatoes undrained cho
1 1/2 cup Fresh okra, sliced
16 oz (1 cn)whole-kernel corn undrained
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1/4 cup Green pepper chopped
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
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Preparation Time: 0:00
Serves: 8
Skillet Okra Recipe provided for you by InformationAboutDiabetes.comIs this Skillet Okra Recipe Suitable for Diabetics?
This Skillet Okra recipe is part of our category which contains diabetic Vegetable recipes. Because we are ignorant of your unique health problems and the guidelines your medical team has given to you, we we can`t confirm that Skillet Okra recipe is OK for you. Be that as it may, as the original author labeled it as `diabetic` it suggest that it at least covers the minimum specification for the label `diabetic`, being low in carbs & fat, and as a result should be more healthy than the non-diabetic equivalent recipe. Even taking that into consideration, this Skillet Okra recipe must only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.
Skillet Okra Recipe - Important DisclaimerThis Skillet Okra Recipe is part of our diabetic Vegetable recipes category. Please understand, it is impossible for us to hand check each of the diabetic Vegetable recipes to warrant that all the recipes are totally OK for diabetics. There are thousands of diabetes friendly recipes in the collection, and to cook each of them even at a speed of one recipe every day would take nearly six years. It would be wise to read the nutritional content to confirm that all the recipes are compliant with the dietary guidelines your doctor has offered you. If you suspect that this Skillet Okra recipe is unsuitable, please contact us and we will modify or remove it from our collection.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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