Simply Great Grilled Chicken Recipe

1/2 cup lite soy sauce
1/4 cup dry sherry
1 tbsp canola oil
2 garlic cloves, minced
1 tsp minced ginger
1/4 tsp nutmeg
fresh ground pepper, to taste
1 1/2 lb boneless skinless chicken breasts

serving size: 3-4 oz

You'll never find more moist grilled chicken!

Combine all marinade ingredients. Pour half the mixture over the chicken
and set in the refrigerator to marinate for at least 2 hours or up to 24
hours. Save the remaining mixture for basting.

Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the chicken breasts
for 3 to 4 minutes on each side, turning once and basting with extra
marinade, until the chicken is cooked through.

Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Calories -- 164
Calories from Fat -- 42 Total Fat -- 5g Saturated Fat -- 1g Cholesterol --
69mg Sodium -- 665mg Carbohydrate -- 2g Dietary Fiber -- 0g Sugars -- 2g
Protein -- 25g

Recipe for Monday, 5/11/98

With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK







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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Simply Great Grilled Chicken Recipe Suitable for Diabetics?

This Simply Great Grilled Chicken recipe is part of our category covering diabetic Chicken recipes. As we are unaware of your particular medical conditions and the advice your medical team has given you, we really cannot say with any degree of certainty that this Simply Great Grilled Chicken recipe is acceptable for you. Still, as the original compiler marked it as `diabetic` it hopefully suggests that it at least matches the basic specification for the label `diabetic friendly`, being low in fat and carbohydrates and as a result should be better for your health than a normal recipe. Despite that, this Simply Great Grilled Chicken recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Simply Great Grilled Chicken Recipe is part of the diabetic Chicken recipes category. Obviously, it is totally out of the question for us to check every one of the diabetic Chicken recipes to verify that all of them are 100% OK for diabetics. Our diabetic recipe collection has in excess of two thousand recipes in it, & to prepare them all even at a speed of one every 24 hours would take nearly 72 months. You are therefore advised to analyse the recipe content with due care to make sure that they agree with the nutritional guidelines your medical advisors have provided. If you find that this Simply Great Grilled Chicken recipe is unsuitable for diabetics, inform us and we will modify or remove the recipe concerned from the collection.

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