Simple Southern Cornbread Recipe

1 cup yellow cornmeal
1 cup flour
4 tsp baking powder
3/4 tsp salt substitute
1 whole egg, beaten
1 cup skim milk

In a large bowl, sift the dry ingredients together. Add the beaten egg and
skim milk; mix well.

Into 12x8-inch pan, which has been sprayed with a nonstick vegetable
coating, pour the corn bread dough.

Bake at 425F for 25 minutes, or until a toothpick inserted in the center
comes out clean. Cut into 12 squares and serve warm.

NUTRITIONAL INFORMATION per serving: Nutrients per serving: Calories 81;
fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg. Exchanges: Bread 1
81 Calories; 15g Carbohydrate; 1g Fat; 140mg Sodium; 0mg Cholesterol

Diabetic Exchanges: 1 bread

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : Difficulty Level: 2

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998.





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Contributor: Diabetic Gourmet Web Page http://gourmetconnection.com/

Preparation Time: 0:25

Serves: 12

Is this Simple Southern Cornbread Recipe Suitable for Diabetics?

This Simple Southern Cornbread recipe is part of our collection of diabetic Bread recipes. As we don`t know your peculiar medical issues and the guidelines your nutritionalist has offered you, we really cannot say with any degree of certainty that this Simple Southern Cornbread recipe is suitable for you. Nevertheless, as the recipe author labelled it as `diabetic` it should suggest that it, if nothing else, meets the minimum consideration for the tag `diabetic friendly`, being low in carbs & fat, and should be better for you than a standard recipe. However, this Simple Southern Cornbread recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Simple Southern Cornbread Recipe is part of the diabetic Bread recipes section. Obviously, it would be totally unfeasible for us to prepare each of the diabetic Bread recipes to warrant that all the recipes are totally adapted for people with diabetes. Our diabetic recipe site has more than two thousand individual recipes in it, and to prepare them all at a rate of 7 recipes per week would take as long as 72 months. You should read the ingredients with care to confirm that they are compliant with the diabetes nutritional advice your medical team has offered you. In the event that you find that this Simple Southern Cornbread recipe is not appropriate for diabetics, then please send us an e-mail & we will delete it from the collection.

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