Diabetic Shrimp Recipes
Shrimp Provençal Recipe
Ingredients:
1 tbsp olive oil
2 tbsp shallots, chopped
1 clove garlic, crushed
1/2 tomato, peeled and coarsely - chopped
1/4 lb tomato sauce
1/8 tsp cayenne pepper
1 lb shrimp, shelled, deveined - and boiled 5 - minutes until they - just turn
pink
2 tbsp dry white wine
1 tbsp fresh parsley, chopped
Preparation:
In a large skillet over medium heat, heat the oil. Saut‚ the shallots and
garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and
salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce
the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and
wine. Continue to cook 5 minutes. Remove from the heat and transfer to a
serving platter. Sprinkle with parsley and serve.
Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol
172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.
Exchanges: 2 Lean Meat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 15 min, Cook: 15 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998.
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Contributor: The American Diabetes Association's Easy & Elegant Entr
Preparation Time: 0:00
Serves: 4
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Shrimp Provençal Recipe provided for you by InformationAboutDiabetes.com
