Shrimp Proven?al Recipe

1 tbsp olive oil
2 tbsp shallots, chopped
1 clove garlic, crushed
1/2 tomato, peeled and coarsely - chopped
1/4 lb tomato sauce
1/8 tsp cayenne pepper
1 lb shrimp, shelled, deveined - and boiled 5 - minutes until they - just turn
pink
2 tbsp dry white wine
1 tbsp fresh parsley, chopped

In a large skillet over medium heat, heat the oil. Saut? the shallots and
garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and
salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce
the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and
wine. Continue to cook 5 minutes. Remove from the heat and transfer to a
serving platter. Sprinkle with parsley and serve.

Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol
172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.

Exchanges: 2 Lean Meat.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Cook: 15 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998.





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Contributor: The American Diabetes Association's Easy & Elegant Entr

Preparation Time: 0:00

Serves: 4

Is this Shrimp Proven?al Recipe Suitable for Diabetics?

This Shrimp Proven?al recipe is part of our category covering diabetic Shrimp recipes. Because we are ignorant of your peculiar medical issues & the guidelines your nutritionalist has given you, we cannot say for certain that this Shrimp Proven?al recipe is appropriate for you. All the same, as the original compiler labeled it as `diabetic` it indicates that it, at the very least, covers the basic condition for the label `diabetic`, being low in carbohydrates and fat, and should be better for your health than the non-diabetic equivalent. However, this Shrimp Proven?al recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Shrimp Proven?al Recipe comes from the diabetic Shrimp recipes section. Obviously, it is completely inconceivable for us to check every one of the diabetic Shrimp recipes to make certain that they are all 100% safe for diabetes sufferers. Our diabetic recipe site has over 2000 diabetic recipes in it, and to cook every one of them even at a rate of one recipe every day would occupy us for nearly 6 years. We strongly urge you to analyse the nutritional content carefully to ensure that they comply with the diabetes nutritional advice your medical team has offered you. If you find that this Shrimp Proven?al recipe is unsuitable for diabetics, then please inform us & we will change or remove it from the diabetes friendly recipe collection.

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