Shepherd's Turkey Pie Recipe

2 Onions, sliced
2 tbsp Vegetable oil
4 cup Turkey / chicken cooked chopped
1/4 cup Whole wheat flour
2 cup Chicken stock or broth
2 cup Carrots, sliced, steamed
2 cup Tomato/canned peeled diced
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
6 Potatoes, cooked, mashed

In a large saucepan, saute the onions in the oil for 5 minutes. Add
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.

Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375
F oven for 20 to 30 minutes, or until browned.

1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium, 71 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93



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Preparation Time: 0:00

Serves: 6

Is this Shepherd's Turkey Pie Recipe Suitable for Diabetics?

This Shepherd's Turkey Pie recipe comes from our category which contains diabetic Turkey recipes. As we don`t know your individual medical issues and the advice your nutritionalist has provided, we can`t say for certain that this Shepherd's Turkey Pie recipe is suitable for you. Nonetheless, because the compiler marked it as `diabetic` it suggests in theory, that it, if nothing else, meets the basic precondition for the label `diabetic`, being low in carbs and fat, and should be better for your health than the non-diabetic equivalent. Even taking that into consideration, this Shepherd's Turkey Pie recipe should only be used if you understand your own condition and are happy that the recipe contents are safe for you.

This Shepherd's Turkey Pie Recipe comes from our diabetic Turkey recipes section. Please understand, it would be hardly possible for us to cook each of the diabetic Turkey recipes to verify that all of them are totally adapted for diabetes sufferers. Our diabetic recipe site has more than two thousand recipes in the collection, & to cook each of them at a rate of one each day would take more than 6 years. You are therefore advised to analyse the recipe ingredients with due care to make sure that they are compliant with the diabetes nutritional advice your medical team has given you. If you feel that this Shepherd's Turkey Pie recipe have errors, tell us & we will withdraw the recipe concerned from the diabetic recipe collection.

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