Shepherd's Pie Recipe

2.00 c Peeled potatoes, cut up
2.00 tb Grated Parmesan cheese
1.00 lb Lean ground meat *
2.00 c Water
1.00 tb Flour
2.00 ts Worstershire sauce
1.00 Bouillon cube, crushed
0.50 ts Celery salt
2.00 tb Chopped onion
1.50 c Frozen mixed vegetables
1.00 c Sliced mushrooms

* Use ground beef, pork or lamb OR 3/4 lb. cooked meat
such as leftover roast. Chop leftover meat into small
pieces and omit meat browning step.

Cook potatoes in lightly salted water just until
tender. Drain, reserving 3 tbsp cooking liquid. Mash
potatoes with reserved cooking liquid until fluffy;
fold in Parmesan cheese. Set aside. Stir-cook meat in
a frypan until pinkness disappears; remove to a plate.
Remove any fat from frypan.

Combine water, flour, Worcestershire sauce, bouillon
cube and celery salt in a screw top jar; shake until
thoroughly mixed; pour into frypan. Add onion and
stir-cook over medium heat 3 min; add vegetables,
return to a boil, and stir-cook 2 min. Stir in
mushrooms and browned meat. Continue cooking until
heated through.

Spoon into a 6 cup casserole; top with potato mixture.
Bake in 375F oven 30 min until potatoes are lightly
browned and mixture is bubbly.

4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1
Fruit & Vegetables

From Choice Cooking by Canadian Diabetes Association
Shared by Elizabeth Rodier



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Preparation Time: 0:00

Serves: 4

Is this Shepherd's Pie Recipe Suitable for Diabetics?

This Shepherd's Pie recipe is one of our category covering diabetic Beef recipes. Because we are unaware of your particular diabetic conditions and the advice your doctors have offered you, we can`t say for sure that this Shepherd's Pie recipe is safe for you. Nonetheless, as the compiler marked it as `diabetic` it should indicate that it, at the very least, complies with the basic consideration for the tag `diabetic friendly`, being low in carbohydrates & fat, and therefore, should be better for your health than a typical non-diabetic recipe. Despite that, this Shepherd's Pie recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Shepherd's Pie Recipe is one from our diabetic Beef recipes section. Obviously, it is completely unthinkable for us to check every single one of the diabetic Beef recipes to warrant that they are all totally safe for diabetes sufferers. There are in excess of two thousand recipes in it, and to validate every one of them even at one every 24 hours would occupy us for nearly six years. It would be wise to analyse the recipe content carefully to make sure that they are compliant with the diabetes nutritional guidelines your doctor has provided. In the event that you think that this Shepherd's Pie recipe has errors, then please send us an e-mail & we will change or remove the offending recipe from the diabetic recipe collection.

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