Diabetic Turkey Recipes
Shepherd's Turkey Pie Recipe
Ingredients:
2 Onions, sliced
2 tbsp Vegetable oil
4 cup Turkey / chicken cooked chopped
1/4 cup Whole wheat flour
2 cup Chicken stock or broth
2 cup Carrots, sliced, steamed
2 cup Tomato/canned peeled diced
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
6 Potatoes, cooked, mashed
Preparation:
In a large saucepan, saute the onions in the oil for 5 minutes. Add
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.
Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375
F oven for 20 to 30 minutes, or until browned.
1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium, 71 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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Preparation Time: 0:00
Serves: 6
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Shepherd's Turkey Pie Recipe provided for you by InformationAboutDiabetes.com
