Diabetic Tuna Recipes
Shells With Tuna And Peppers Recipe
Ingredients:
1 jar roasted red peppers, drained and cut - into thin strips; (7-ounce)
1 can solid white tuna packed in water, drained (6.5 oz.)
1 jar marinated artichoke hearts, drained and sliced - (6 oz.)
1/4 cup chopped fresh mint
2 tbsp olive oil
1 tbsp drained capers
1 tsp minced garlic
1 lb shell pasta, or cavatelli pasta, - cooked according to package dire
2 tsp balsamic vinegar
3/4 tsp salt
1/2 tsp freshly ground pepper
Preparation:
Combine red peppers, tuna, artichoke hearts, mint, oil, capers and garlic
in large serving bowl. Add hot pasta and toss. Stir in vinegar, salt and
pepper.
Per Serving Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60 g
or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g or
less (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or less
Carbohydrates 62 g 250 g or more P!
rotein 19 g 55 g to 90 g Calcium 28 mg 1,000 mg
Notes: Fastest Recipe Of The Month Willpower can fail fast when you're
ravenous and need dinner now. Next time you're tempted to grab a quick
take-out cheeseburger, whip up this recipe instead. It takes just minutes
to prepare.
Total prep time: 15 minutes Easy, low-fat, low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
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Contributor: LHJ ONLINE http://www.lhj.com
Preparation Time: 0:00
Serves: 6
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Shells With Tuna And Peppers Recipe provided for you by InformationAboutDiabetes.com
