Shells With Tuna And Peppers Recipe

1 jar roasted red peppers, drained and cut - into thin strips; (7-ounce)
1 can solid white tuna packed in water, drained (6.5 oz.)
1 jar marinated artichoke hearts, drained and sliced - (6 oz.)
1/4 cup chopped fresh mint
2 tbsp olive oil
1 tbsp drained capers
1 tsp minced garlic
1 lb shell pasta, or cavatelli pasta, - cooked according to package dire


2 tsp balsamic vinegar
3/4 tsp salt
1/2 tsp freshly ground pepper

Combine red peppers, tuna, artichoke hearts, mint, oil, capers and garlic
in large serving bowl. Add hot pasta and toss. Stir in vinegar, salt and
pepper.

Per Serving Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60 g
or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g or
less (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or less
Carbohydrates 62 g 250 g or more P!
rotein 19 g 55 g to 90 g Calcium 28 mg 1,000 mg

Notes: Fastest Recipe Of The Month Willpower can fail fast when you're
ravenous and need dinner now. Next time you're tempted to grab a quick
take-out cheeseburger, whip up this recipe instead. It takes just minutes
to prepare.

Total prep time: 15 minutes Easy, low-fat, low-calorie

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.


MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 6

Is this Shells With Tuna And Peppers Recipe Suitable for Diabetics?

This Shells With Tuna And Peppers recipe is part of our collection of healthy diabetic Tuna recipes. As we are unaware of your special diabetic conditions and the guidelines your doctor has provided, we we have no way of knowing whether this Shells With Tuna And Peppers recipe is safe for you. Even taking that into consideration, as the original author marked it as `diabetic` it hopefully indicates that it, at the very least, meets the minimum condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be better for your health than the non-diabetic equivalent recipe. However, this Shells With Tuna And Peppers recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.

This Shells With Tuna And Peppers Recipe is one from our diabetic Tuna recipes category. It is totally impracticable for us to hand check every single one of the diabetic Tuna recipes to ensure that they are all 100% modified for diabetes sufferers. We have over 2000 diabetes friendly recipes in the collection, & to check each recipe even at a speed of 7 per week would occupy us for six years. You are therefore advised to check the recipe content carefully to make sure that all of them are compliant with the nutritional guidelines your doctor has provided. In the event that you suspect that this Shells With Tuna And Peppers recipe have errors, please contact us and we will delete the offending recipe from the diabetes friendly recipe collection.

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