Shake 'n Bake Chicken Nuggets Recipe

5 boneless skinless chicken breast ha, cut into 1&1/2- - 2-inch pieces
1 packet shake 'n bake seasoning and coating - mixture original recipe for chic

Shake chicken pieces with coating mixture; discard any remaining mixture.
Bake at 400 degrees for 10 to 15 minutes or until cooked through.

6 servings/Serving size: 1/6 recipe

Exchanges: Very Lean Meat Exchange -- 3 Fat Exchange -- 1/2 Starch Exchange
-- 1/2 Calories -- 160 Calories from Fat -- 20 Total Fat -- 2.5g Saturated
Fat -- 0.5g Cholesterol -- 55mg Sodium -- 360mg Carbohydrate -- 9g Dietary
Fiber -- 0g Sugars -- 1g Protei!
n -- 24g

Copyright ? 1998 American Diabetes Association

Notes: It's time to fix your family's favorite dinner. You must be
kidding! On a weeknight? Yes, even after you've worked all day, you can
make your family's favorite dinner -- SHAKE 'N BAKE Chicken Nuggets.
Dinner from scratch is ready in a shake! Just c!
ut chicken into chunks and let SHAKE 'N BAKE do the rest. Fifteen minutes
in the oven and your family's favorite dinner is on the table with time
left over to watch the evening news!

Recipe for Monday, 7/27/98

All recipes this week are from cookbook Brand-Name Diabetic Meals In
Minutes, featuring over 200 taste-tested, popular dishes from the kitchens
of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie, and
Equal, that will make your meals tast!
ier and your life easier.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/2/98




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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Shake 'n Bake Chicken Nuggets Recipe Suitable for Diabetics?

This Shake 'n Bake Chicken Nuggets recipe is part of our collection of healthy diabetic Chicken recipes. As we don`t know your special diabetic conditions & the advice your medical team has offered you, we we cannot say whether this Shake 'n Bake Chicken Nuggets recipe is appropriate for you. Even taking that into consideration, as the original author marked it as `diabetic` it suggest that it, if nothing else, complies with the minimum condition for the label `diabetic`, being low in fat and carbs and so should be healthier than a normal recipe. Still, this Shake 'n Bake Chicken Nuggets recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Shake 'n Bake Chicken Nuggets Recipe is one from our diabetic Chicken recipes section. Obviously, it would be unthinkable for us to cook every one of the diabetic Chicken recipes to make sure that all of them are 100% OK for people with diabetes. There are more than two thousand recipes in the collection, & to validate every one of them even at 7 recipes per week would take as long as six years. We strongly urge you to check the ingredients with care to ensure that they comply with the nutritional guidelines your medical advisors have provided. In the event that you feel that this Shake 'n Bake Chicken Nuggets recipe is unsuitable, let us know and we will withdraw the problem recipe from our diabetes friendly recipe collection.

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