1 lb fresh spinach
1 cup mushroomes, sliced
1 tbsp water
1 tbsp walnut oil
1 few dashes sesame oil
1 tbsp toasted seasame seeds
Wash spinach thouroughly and trim off tough stems. Spin or pat dry. Mix
remaining ingredients together and toss with spinach. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR:
5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
Serves: 4
Sesame Spinach Salad Recipe provided for you by InformationAboutDiabetes.comThis Sesame Spinach Salad recipe is part of our collection of diabetic Salad recipes. Because we know nothing about your peculiar health conditions and the guidelines your health advisors have given to you, we can`t say for sure that this Sesame Spinach Salad recipe is safe for you. For all that, because the original author labeled it as `diabetic` it hopefully indicates that it, at the very least, covers the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and consequently should be better for your health than a typical non-diabetic recipe. Still, this Sesame Spinach Salad recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.
Sesame Spinach Salad Recipe - Important DisclaimerThis Sesame Spinach Salad Recipe is part of our diabetic Salad recipes category. Clearly, it is hardly possible for us to validate every single one of the diabetic Salad recipes to verify that they are totally modified for people with diabetes. Our diabetic recipe collection has in excess of two thousand diabetic recipes in the collection, & to check each of them even at a speed of 7 per week would take almost 72 months. Our advice is to analyse the ingredients with care to ensure that all of them are compatible with the dietary advice your nutritionalist has offered you. In the event that you find that this Sesame Spinach Salad recipe is unsuitable for diabetics, then please inform us & we will delete the offending recipe from our collection.
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