Sesame Soba Noodles Recipe

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Sesame Soba Noodles Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

8 oz soba noodles, (japanese buckwheat) =or=
8 oz wheat noodles
6 tbsp chicken broth
1 cl garlic
1/4 tsp gingerroot
1 tbsp lime juice, fresh
2 tbsp tahini, (seseame butter) =or=-
2 tbsp peanut butter
1/4 tsp cumin, ground
1/8 tsp chili powder
1 dash red(cayenne) pepper
1 pinch of salt
3 tbsp warm water
3 green onions
1 tsp sesame seeds, toasted

Preparation:

Bring a large kettle of water to a boil and cook noodles until al dente,
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 6

Sesame Soba Noodles Recipe provided for you by InformationAboutDiabetes.com

Is this Sesame Soba Noodles Recipe Suitable for Diabetics?

This Sesame Soba Noodles recipe is part of our category which contains diabetic Pasta recipes. Because we know nothing about your exact health concerns & the advice your doctor has given you, we cannot say with certainty that this Sesame Soba Noodles recipe is OK for you. However, as the original compiler labelled it as `diabetic` it indicates that it at least covers the minimum specification for the label `diabetic`, being low in carbohydrates and fat, and consequently should be healthier than a standard recipe. Nevertheless, this Sesame Soba Noodles recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Sesame Soba Noodles Recipe - Important Disclaimer

This Sesame Soba Noodles Recipe is part of the diabetic Pasta recipes collection. Sadly it would be impracticable for us to prepare every single one of the diabetic Pasta recipes to certify that all of them are completely adapted for diabetes sufferers. There are many thousands of recipes in the collection, & to validate them all at the rate of one recipe per day would occupy us for nearly 6 years. Our advice is to analyse the recipe ingredients with care to verify that they are compliant with the nutritional advice your doctors have offered you. In the event that you find that this Sesame Soba Noodles recipe is unsuitable for diabetics, then please inform us and we will remove the offending recipe from our collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.