Diabetic Bean Recipes
Sesame Green Beans & Peppers Recipe
Ingredients:
1 lb Fresh green beans
1 medium -size red bell pepper red or yellow maybe sub cut in 1/4
2 tbsp Toasted seasmae seeds
1 tsp Sesame oil
Preparation:
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 4
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Sesame Green Beans & Peppers Recipe provided for you by InformationAboutDiabetes.com
