Sesame Green Beans & Peppers Recipe

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Sesame Green Beans & Peppers Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 lb Fresh green beans
1 medium -size red bell pepper red or yellow maybe sub cut in 1/4
2 tbsp Toasted seasmae seeds
1 tsp Sesame oil

Preparation:

Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Sesame Green Beans & Peppers Recipe provided for you by InformationAboutDiabetes.com

Is this Sesame Green Beans & Peppers Recipe Suitable for Diabetics?

This Sesame Green Beans & Peppers recipe is one of our collection of tasty diabetic Bean recipes. Because we know nothing about your precise diabetic problems and the guidelines your health advisors have offered you, we can`t say for certain that this Sesame Green Beans & Peppers recipe is appropriate for you. Despite that, as the original author marked it as `diabetic` it hopefully indicates that it at least meets the basic condition for the label `diabetic`, being low in carbs & fat, and so should be better for you than a standard recipe. Even taking that into account, this Sesame Green Beans & Peppers recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

Sesame Green Beans & Peppers Recipe - Important Disclaimer

This Sesame Green Beans & Peppers Recipe comes from our diabetic Bean recipes section. It would be completely out of the question for us to hand check every single one of the diabetic Bean recipes to certify that they are all 100% acceptable for diabetes sufferers. We have in excess of two thousand recipes in the collection, & to prepare every one of them even at a speed of 7 recipes per week would occupy us for more than 72 months. Our advice is to check the nutritional content with care to make sure that all of them comply with the nutritional guidelines your nutritionalist has given you. In the event that you feel that this Sesame Green Beans & Peppers recipe is unsuitable for diabetics, let us know & we will modify or remove the offending recipe from the recipe site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.