Sesame Chicken Salad Recipe

SALAD
2.00 Chicken breasts - grilled
3.00 tb Sesame seeds
1.00 Head leaf or bibb lettuce,
1.00 c Water chestnuts - sliced
1.00 c Snow peas (pea pods) sliced
6.00 Green onions, sliced
Teriyaki marinade - optional
DRESSING
0.67 c Oraange juice
1.00 tb Oil
2.00 tb Rice vinegar
3.00 tb Water
0.25 ts Fresh ginger
0.25 ts Fresh garlic - crushed

FOR SALAD; Marinate chicken breasts in Teriyaki
marinade and grill until done. Slice them and
sprinkle with sesame seeds. Wrap in foil to keep warm
while preparing salad. In large bowl, combine
lettuce, water chestnuts, snow peas and onions. Toss
with dressing. Divide salad onto 4 plates and top each
with 1/2 of each brest. Yield: 4 servings - 1 serving
= to 1/4 salad. FOR DRESSING: Combine all ingredients
and mix well. NUTRITIONAL INFO; 180 calories, 9 grams
fat, 11 grams carbohydrates, 36 mg cholesterol, 17
grams protein, 37 mg sodium. Exchanges: 2 low-fat meat
exchanges, 1 vegetable exchange and 1 fat exchange.
This recipe is from the cookbook - "Gourmet
Inspirations - the art of healthy cooking" and was
posted on *P by Sherry Exkert, ID #GDDF80A.



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Preparation Time: 0:00

Serves: 4

Is this Sesame Chicken Salad Recipe Suitable for Diabetics?

This Sesame Chicken Salad recipe is part of our collection of healthy diabetic Salad recipes. As we have no knowledge of your special diabetic concerns and the guidelines your doctor has offered you, we we cannot say that this Sesame Chicken Salad recipe is acceptable for you. Even taking that into consideration, as the original compiler designated it as `diabetic` it hopefully indicates that it, at the very least, matches the minimum condition for the tag `diabetic`, being low in fat and carbs and consequently should be better for your health than the non-diabetic equivalent. Even taking that into account, this Sesame Chicken Salad recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Sesame Chicken Salad Recipe comes from our diabetic Salad recipes section. Sadly it is unfeasible for us to prepare each of the diabetic Salad recipes to make sure that they are all totally safe for diabetes sufferers. There are over two thousand recipes in it, and to cook every one of them at 7 per week would take more than 290 weeks. We strongly urge you to analyse the nutritional content carefully to make sure that all of them are compatible with the nutritional advice your doctor has offered you. If you think that this Sesame Chicken Salad recipe is wrong, then tell us and we will change or remove the recipe concerned from the recipe site.

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