12 oz poached chicken
1 lb fresh asparagus
4 green onions
1 tbsp sesame oil
2 cl garlic, minced
2 tbsp gingerroot, grated
2 tbsp fresh lime juice
1 tbsp toasted sesame seeds
Cut chicken into strips about 2" long. Snap off ends of asparagus and cut
diagonally in 1" pieces. Julienne the green onions and steam 4 minutes or
until tender; remove from heat. In a non-stick pan or wok, heat the oil;
cook garlic and gingerroot 30 seconds. Add asparagus, green onions,
chicken, lime juice and sesame seeds; stir-fry until asparagus is
crisp-tender. You can use broccoli flowerets if asparagus is unavilable.
Serve with Wild Rice. Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE +
2 VEGETABLE EXCHANGE; CAL: 185; CHO: 72mg; CAR: 5g; PRO: 28g; SOD: 75mg;
FAT: 6g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brougth to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 4
Sesame Chicken Recipe provided for you by InformationAboutDiabetes.comThis Sesame Chicken recipe is one of our category which contains diabetic Chicken recipes. As we know nothing about your particular medical issues and the guidelines your health advisors have provided, we cannot say for certain that this Sesame Chicken recipe is appropriate for you. However, because the recipe author labelled it as `diabetic` it hopefully suggest that it at least complies with the minimum condition for the label `diabetic`, being low in carbs and fat, and so should be healthier than a typical non-diabetic recipe. Despite that, this Sesame Chicken recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you.
Sesame Chicken Recipe - Important DisclaimerThis Sesame Chicken Recipe comes from our diabetic Chicken recipes collection. Please understand, it is unfeasible for us to hand check every single one of the diabetic Chicken recipes to ensure that they are all completely adapted for people with diabetes. There are thousands of recipes in it, and to cook them all at a rate of one recipe every day would occupy us for more than 6 years. Our advice is to read the ingredients to verify that all the recipes agree with the nutritional advice your doctors have offered you. In the event that you think that this Sesame Chicken recipe is not safe for sufferers of diabetes, please let us know & we will withdraw it from our diabetes friendly recipe collection.
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