Diabetic Snack Recipes
Seasoned Popcorns Recipe
Ingredients:
1 qt air-popped popcorn
1 butter-flavored cooking spray
ASIAN POPCORN
2 tsp low-sodium soy sauce
1/2 tsp garlic powder
1/8 tsp onion powder
1/4 tsp ground ginger
ITALIAN POPCORN
1 tsp dried italian seasoning
1/8 tsp cayenne pepper or to taste
1 tbsp finely grated parmesean cheese
NACHO CHEESE
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp worcestershire sauce
1/8 tsp tabasco sauce or to taste
Preparation:
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet.
Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate
~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate
~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
Serves: 1
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Seasoned Popcorns Recipe provided for you by InformationAboutDiabetes.com
