Seasoned Popcorns Recipe

1 qt air-popped popcorn
1 butter-flavored cooking spray

ASIAN POPCORN

2 tsp low-sodium soy sauce
1/2 tsp garlic powder
1/8 tsp onion powder
1/4 tsp ground ginger

ITALIAN POPCORN

1 tsp dried italian seasoning
1/8 tsp cayenne pepper or to taste
1 tbsp finely grated parmesean cheese

NACHO CHEESE

1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp worcestershire sauce
1/8 tsp tabasco sauce or to taste

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet.
Spray lightly with cooking spray and toss with a combination of the
seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once.
Serve warm.
Makes 1 snack.
ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate
~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1
1/2 bread/starch.
ITALIAN POPCORN - per serving - calories - 134, protein - 7 g,
carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g,
cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges =
1 1/2 bread/starch.
NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate
~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g,
cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1
1/2 bread/starch.

Serves: 1

Is this Seasoned Popcorns Recipe Suitable for Diabetics?

This Seasoned Popcorns recipe is one of our category covering diabetic Snack recipes. As we don`t know your specific diabetic concerns & the advice your health advisors have given you, we really cannot say with any degree of certainty that this Seasoned Popcorns recipe is suitable for you. Be that as it may, as the compiler designated it as `diabetic` it should suggest that it at least matches the basic condition for the tag `diabetic`, being low in fat and carbohydrates and consequently should be more healthy than the non-diabetic equivalent. Despite that, this Seasoned Popcorns recipe should only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Seasoned Popcorns Recipe is part of the diabetic Snack recipes section. It would be completely out of the question for us to prepare every single one of the diabetic Snack recipes to establish that all of them are 100% acceptable for diabetes sufferers. Our site has in excess of two thousand individual recipes in it, and to check each of them even at a speed of 4 or 5 a weeek would occupy us for six years. It would be wise to analyse the recipe content to ensure that all the recipes agree with the diabetes nutritional advice your medical team has given you. In the event that you find that this Seasoned Popcorns recipe is wrong, tell us & we will modify or remove the offending recipe from the recipe site.

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