Seasame Spinach Salad Recipe

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Seasame Spinach Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 lb Spinach, fresh
1 cup Mushrooms, sliced
1 tbsp Low-sodium soy sauce
1 tbsp Water
1 tbsp Walnut oil
1 tbsp Sesame oil
1 tbsp Toasted Sesame seeds

Preparation:

Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Seasame Spinach Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Seasame Spinach Salad Recipe Suitable for Diabetics?

This Seasame Spinach Salad recipe comes from our category which lists diabetic Salad recipes. As we know nothing about your peculiar health issues & the guidelines your doctor has given you, we we can`t confirm that Seasame Spinach Salad recipe is suitable for you. However, because the original author designated it as `diabetic` it should suggest that it, at the very least, matches the basic specification for the label `diabetic`, being low in carbohydrates & fat, and should be healthier than the non-diabetic equivalent recipe. Be that as it may, this Seasame Spinach Salad recipe should only be used if you understand your own condition and are happy that the nutritional contents are OK for you.

Seasame Spinach Salad Recipe - Important Disclaimer

This Seasame Spinach Salad Recipe is part of the diabetic Salad recipes collection. Please understand, it would be too much for us to check every one of the diabetic Salad recipes to make certain that they are completely modified for people with diabetes. Our site has more than 2000 unique recipes in the collection, & to validate them all even at one every 24 hours would occupy us for six years. Our advice is to check the ingredients carefully to make sure that they are compliant with the diabetes nutritional advice your medical team has provided. If you suspect that this Seasame Spinach Salad recipe is unsuitable, then tell us & we will delete it from the diabetes friendly recipe collection.

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