Scrambled Egg And Vegetable Wrap-Ups Recipe

vegetable cooking spray
1 medium onion, chopped
1 green pepper, chopped
2 medium tomatoes, chopped
1 cup salsa, divided
1 cup frozen whole-kernel corn
1/2 tsp black pepper
3/4 cup canned pinto beans, drained
1 tbsp taco seasoning mix, dry
8 flour tortillas, 8 inches across
3/4 cup shredded reduced-fat cheese
4 eggs
4 egg whites

Coat a large skillet with cooking spray. Add onion and green pepper and
saut?
over medium-high heat until tender. Add tomato, 3/4 cup salsa, corn, and
black pepper. Heat thoroughly and set aside. Place beans, taco seasoning
mix
and remaining salsa in blender or food processor, and blend until smooth.
Spread about 2 tablespoons of the bean mixture on each tortilla. Sprinkle
tortillas evenly with cheese. Combine eggs and egg whites; beat well.
Coat a
nonstick skillet with cooking spray and place over medium heat until hot.
Add
egg mixture and cook, stirring often, until the mixture is firm but still
moist. Spoon the egg mixture evenly over the tortillas and then spoon the
vegetable mixture evenly over eggs. Roll up the tortillas and secure them
with toothpicks, if necessary. Garnish with more salsa if desired, and
serve
immediately.

Preparation time: 15 minutes Cooking time: 7 to 10 minutes

Yield: 8 servings

Per serving: Calories: 272 Carbohydrates: 38 g Protein: 14 g Fat: 7 g
Saturated Fat: 2 g Soduim: 496 mg Fiber: 5 g Serving size: 1 tortilla

Exchanges per serving: 2 starch 1 vegetable 1 medium-fat meat





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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 8

Is this Scrambled Egg And Vegetable Wrap-Ups Recipe Suitable for Diabetics?

This Scrambled Egg And Vegetable Wrap-Ups recipe comes from our category which contains diabetic Vegetable recipes. As we are ignorant of your particular medical conditions & the guidelines your health advisors have given you, we cannot say for sure that this Scrambled Egg And Vegetable Wrap-Ups recipe is OK for you. Still, because the original compiler designated it as `diabetic` it should suggest that it at least matches the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be healthier than the non-diabetic equivalent. Nevertheless, this Scrambled Egg And Vegetable Wrap-Ups recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Scrambled Egg And Vegetable Wrap-Ups Recipe comes from the diabetic Vegetable recipes collection. Please understand, it is too much for us to cook every single one of the diabetic Vegetable recipes to ensure that all of them are completely acceptable for people with diabetes. Our diabetic recipe site has more than two thousand recipes in the collection, and to prepare each recipe at the rate of 7 recipes per week would occupy us for six years. You should analyse the recipe ingredients with due care to ensure that all the recipes agree with the diabetes nutritional advice your nutritionalist has offered you. If you feel that this Scrambled Egg And Vegetable Wrap-Ups recipe is not safe for sufferers of diabetes, let us know and we will remove the problem recipe from our recipe site.

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