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Scalloped Turkey & Cauliflower Recipe

Scalloped Turkey & Cauliflower Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 cup Cauliflower florets
1 1/2 cup Turkey stock
2 tsp Wholewh. or all-purp. flour
1 tsp Parsley flakes
2 tsp Onion flakes
1 tsp Salt
1/4 tsp Black pepper
1/2 lb Turkey breast, cooked

Preparation:

Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.

Combine stock, flour and seasonings in a small saucepan. Cook and
stir until mixture is slightly thickened.

Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.

4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange

Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
Shared but not tested by Elizabeth Rodier Oct 93



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Preparation Time: 0:00

Serves: 4

Scalloped Turkey & Cauliflower Recipe provided for you by InformationAboutDiabetes.com

Is this Scalloped Turkey & Cauliflower Recipe Suitable for Diabetics?

This Scalloped Turkey & Cauliflower recipe is one of our collection of healthy diabetic Turkey recipes. As we are ignorant of your particular medical concerns & the advice your doctors have provided, we we can`t say whether this Scalloped Turkey & Cauliflower recipe is OK for you. Even taking that into consideration, as the original author designated it as `diabetic` it should suggest that it, if nothing else, matches the minimum precondition for the label `diabetic`, being low in carbohydrates and fat, and consequently should be better for your health than a normal recipe. Still, this Scalloped Turkey & Cauliflower recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

Scalloped Turkey & Cauliflower Recipe - Important Disclaimer

This Scalloped Turkey & Cauliflower Recipe comes from our diabetic Turkey recipes category. Sadly it would be impossible for us to cook each of the diabetic Turkey recipes to make sure that all of them are 100% OK for diabetes sufferers. There are in excess of 2000 diabetes friendly recipes in the collection, and to validate every one of them even at a speed of 7 recipes per week would take forever. It would be wise to check the recipe ingredients carefully to make sure that they agree with the dietary guidelines your doctors have provided. If you feel that this Scalloped Turkey & Cauliflower recipe has errors, let us know and we will remove the offending recipe from the diabetes friendly recipe collection.


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disclaimer

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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Online Support Groups

Diabetes Support Groups

support groups

SupportGroups.com aims to build awareness and provide support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.

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