Scalloped Tuna Recipe

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Scalloped Tuna Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup Soft breadcrumbs
1 1/2 cup Skim milk
1 tbsp Margarine
1 Egg
2 Egg whites
1/2 tsp Salt substitute
1/4 tsp Pepper
1 small Onion, minced
1 tsp Parsley flakes
6 1/2 oz Water-packed tuna

Preparation:

Heat breadcrumbs with milk and margarine until
margarine melts. Meanwhile, beat egg and egg whites.
Stir in salt, pepper, onion, parsley flakes, and tuna.
Gradually stir in hot milk and crumbs. Place in
casserole dish and bake at 350 for 25-30 minutes.

Nutrients per serving: Calories 165, fat 10gm,
cholesterol 72mg, carbohydrate 14gm, sodium 452mg.

Exchanges: Bread 1, Meat 1, Fat 1.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 5

Scalloped Tuna Recipe provided for you by InformationAboutDiabetes.com

Is this Scalloped Tuna Recipe Suitable for Diabetics?

This Scalloped Tuna recipe comes from our category which contains diabetic Tuna recipes. As we don`t know your peculiar medical issues & the guidelines your doctor has given to you, we really cannot say with any degree of certainty that this Scalloped Tuna recipe is acceptable for you. However, because somebody designated it as `diabetic` it should indicate that it, if nothing else, covers the basic consideration for the label `diabetic`, being low in carbohydrates and fat, and so should be better for your health than the non-diabetic equivalent recipe. Nonetheless, this Scalloped Tuna recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

Scalloped Tuna Recipe - Important Disclaimer

This Scalloped Tuna Recipe is one from our diabetic Tuna recipes collection. Obviously, it is totally out of the question for us to prepare every one of the diabetic Tuna recipes to make certain that all of them are completely safe for diabetics. Our site has thousands of diabetes friendly recipes in the collection, and to validate each recipe even at a rate of one per day would take as long as six years. We strongly advise you to analyse the recipe content with care to confirm that all the recipes comply with the diabetes nutritional advice your medical team has offered you. If you find that this Scalloped Tuna recipe is incorrect, then kindly let us know & we will change or remove the recipe concerned from the diabetes friendly recipe collection.

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