Diabetic Tuna Recipes
Scalloped Tuna Recipe
Ingredients:
1 cup Soft breadcrumbs
1 1/2 cup Skim milk
1 tbsp Margarine
1 Egg
2 Egg whites
1/2 tsp Salt substitute
1/4 tsp Pepper
1 small Onion, minced
1 tsp Parsley flakes
6 1/2 oz Water-packed tuna
Preparation:
Heat breadcrumbs with milk and margarine until
margarine melts. Meanwhile, beat egg and egg whites.
Stir in salt, pepper, onion, parsley flakes, and tuna.
Gradually stir in hot milk and crumbs. Place in
casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving: Calories 165, fat 10gm,
cholesterol 72mg, carbohydrate 14gm, sodium 452mg.
Exchanges: Bread 1, Meat 1, Fat 1.
Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 5
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Scalloped Tuna Recipe provided for you by InformationAboutDiabetes.com
