Diabetic Potato Recipes
Scalloped Potatoes And Onions No.4 Recipe
Ingredients:
FORMATTED BY JOYCE
BURTON
1.00 md Onion, thinly sliced and se
5.00 md Potatoes, thinly sliced
0.50 ts Salt
0.25 ts Pepper, if desired
0.50 ts Imitation butter flavor
2.00 c Skim milk
Preparation:
Cut onion slices in half. Place layer of potatoes and
layer of onion in small casserole dish, separating
onion into half-rings as you spread it. Sprinkle part
of the salt and pepper over this layer. Repeat until
vegetables and seasonings are used up.
Mix butter flavor with milk and pour over potatoes.
Bake in oven for 1 hour and 15 minutes at 400 degrees,
or cook 15-20 minutes on high in the microwave and
place a large plate under casserole to collect
boiled-over liquid. Rotate dish in microwave 180
degrees when potatoes are half-done. (Oven baking
soaks up more liquid than the microwave method.)
Yields 10 (1/2- cup) servings.
Nutrients per serving: Calories 81, Fat --,
Cholesterol 1mg, Carbohydrate 17g, Sodium 106mg.
Exchanges: Bread 1, Milk 1/2.
Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.
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Preparation Time: 0:00
Serves: 10
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Scalloped Potatoes And Onions No.4 Recipe provided for you by InformationAboutDiabetes.com
