Scalloped Potatoes And Onions No.4 Recipe

FORMATTED BY JOYCE


BURTON

1.00 md Onion, thinly sliced and se
5.00 md Potatoes, thinly sliced
0.50 ts Salt
0.25 ts Pepper, if desired
0.50 ts Imitation butter flavor
2.00 c Skim milk

Cut onion slices in half. Place layer of potatoes and
layer of onion in small casserole dish, separating
onion into half-rings as you spread it. Sprinkle part
of the salt and pepper over this layer. Repeat until
vegetables and seasonings are used up.

Mix butter flavor with milk and pour over potatoes.
Bake in oven for 1 hour and 15 minutes at 400 degrees,
or cook 15-20 minutes on high in the microwave and
place a large plate under casserole to collect
boiled-over liquid. Rotate dish in microwave 180
degrees when potatoes are half-done. (Oven baking
soaks up more liquid than the microwave method.)

Yields 10 (1/2- cup) servings.

Nutrients per serving: Calories 81, Fat --,
Cholesterol 1mg, Carbohydrate 17g, Sodium 106mg.
Exchanges: Bread 1, Milk 1/2.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 10

Is this Scalloped Potatoes And Onions No.4 Recipe Suitable for Diabetics?

This Scalloped Potatoes And Onions No.4 recipe is one of our category which lists diabetic Potato recipes. Because we have no knowledge of your special medical problems & the advice your medical team has given to you, we can`t say for sure that this Scalloped Potatoes And Onions No.4 recipe is acceptable for you. However, because the original compiler designated it as `diabetic` it hopefully suggest that it at least matches the basic condition for the tag `diabetic`, being low fat and low carbohydrate and therefore, should be healthier than a standard recipe. Nonetheless, this Scalloped Potatoes And Onions No.4 recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Scalloped Potatoes And Onions No.4 Recipe is part of our diabetic Potato recipes section. Sadly it is completely out of the question for us to prepare every one of the diabetic Potato recipes to establish that they are all 100% adapted for diabetes sufferers. Our diabetic recipe collection has over 2000 recipes in it, & to prepare each recipe even at a rate of one recipe every day would take far too long. Our advice is to read the recipe ingredients with care to confirm that all the recipes are compliant with the diabetes nutritional advice your medical advisors have given you. If you find that this Scalloped Potatoes And Onions No.4 recipe is unsuitable for diabetics, let us know and we will modify or remove the problem recipe from our recipe site.

Follow and Share InformationAboutDiabetes.com