Scalloped Potatoes Recipe

1 clove garlic, minced
1 tbsp diet margarine
1 tbsp cornstarch
1/2 tsp salt
1/8 tsp pepper
1 1/2 cup skim milk
1 1/2 lb red potatoes, thinly sliced*
1/4 cup chopped onion
1/4 cup chopped fresh parsley
1 vegetable cooking spray

* Peel potatoes if desired.
Saute garlic in melted margarine in a small saucepan until tender.
Stir in cornstarch, salt and pepper. Add milk, stirring well. Cook over
medium heat, stirring constantly, 2 minutes or until mixture is thickened
and bubbly. Remove sauce from heat, and set aside.
Arrange half each of potatoes, onion, and parsley in bottom of a 2
quart casserole dish coated with cooking spray. Top with half of sauce.
Repeat layers with remaining potatoes, onion, parsley and sauce.
Cover and bake at 350 degrees F. for 45 minutes. Stir once during
baking time. Uncover and bake an additional 30 minutes or until potatoes
are done.

PER SERVING:1/2 cup= calories - 82, carbohydrate ~ 16 g., protein - 3
g., fat - 1 g., cholesterol - 1 mg., fiber - tr., sodium - 134 mg. Exchange
~ 1 starch.

FROM: All New Cookbook for Diabetics and Their Families by the
University of Alabama at Birmingham copyright 1988

Serves: 10

Is this Scalloped Potatoes Recipe Suitable for Diabetics?

This Scalloped Potatoes recipe is one of our category covering diabetic Potato recipes. Because we are unaware of your exact medical problems & the advice your nutritionalist has provided, we are unable to say for certain that this Scalloped Potatoes recipe is safe for you. Still, because the compiler labelled it as `diabetic` it hopefully suggest that it at least covers the basic specification for the label `diabetic friendly`, being low fat and low carb and so should be healthier than a standard recipe. Despite that, this Scalloped Potatoes recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.

This Scalloped Potatoes Recipe is one from our diabetic Potato recipes category. Clearly, it is completely impractical for us to hand check every one of the diabetic Potato recipes to make sure that all of them are totally OK for people with diabetes. Our diabetic recipe collection has more than 2000 recipes in the collection, and to prepare each recipe at a rate of 4 or 5 a weeek would take more than six years. You are therefore advised to check the recipe content with care to ensure that all of them are compatible with the dietary guidelines your doctor has provided. In the event that you find that this Scalloped Potatoes recipe is not appropriate for diabetics, let us know & we will withdraw the recipe concerned from our site.

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