Savory Popcorn No.1 Recipe

2.00 ts Margarine
3.00 c Popped popcorn - popped w/o
0.25 ts Paprika
0.13 ts Garlic salt
0.13 ts Ground red pepper

SOURCE: Better Homes and Gardens - Diabetic
Cookbook, copyright 1992, ISBN: 0-696-01988-4.
Melt margarine. Drizzle melted margarine over
popcorn; toss to coat. Stir together paprika, garlic
salt, and ground red pepper. Sprinkle the popcorn with
the spice mixture; toss again. Makes two each 1 1/2
cup servings.
EXCHANGES: 1/2 bread exchange and 1/2 fat exchange.
Nutritional info per serving: 73 calories, 2 g
protein, 8 g carbohydrates, 4 g total fat, 1 g
saturated fat, 0 g cholesterol, 151 mg sodium, 11 mg
potassium.
Percent U. S. RDA Per Serving: Protein 3%, Vitamin
A 8%, Vitamin C 0%, Thiamin 0%, Riboflavin 2%, Niacin
1%, Calcium 1% and Iron 2%..



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Preparation Time: 0:00

Serves: 2

Is this Savory Popcorn No.1 Recipe Suitable for Diabetics?

This Savory Popcorn No.1 recipe is part of our collection of healthy diabetic Snack recipes. Because we don`t know your unique health conditions & the guidelines your doctor has given to you, we cannot say with certainty that this Savory Popcorn No.1 recipe is safe for you. For all that, as the original author marked it as `diabetic` it indicates that it at least complies with the minimum precondition for the tag `diabetic`, being low in fat and carbohydrates and so should be healthier than a standard recipe. Be that as it may, this Savory Popcorn No.1 recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Savory Popcorn No.1 Recipe comes from our diabetic Snack recipes category. Clearly, it would be totally unthinkable for us to cook every one of the diabetic Snack recipes to make certain that all of them are totally modified for diabetics. Our site has in excess of 2000 individual recipes in the collection, and to cook each of them at the rate of 7 recipes per week would occupy us for 72 months. You should analyse the nutritional content to ensure that all of them comply with the nutritional guidelines your nutritionalist has given you. In the event that you think that this Savory Popcorn No.1 recipe is unsuitable for diabetics, then let us know & we will delete the problem recipe from our site.

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