Diabetic Snack Recipes
Savory Popcorn No.1 Recipe
Ingredients:
2.00 ts Margarine
3.00 c Popped popcorn - popped w/o
0.25 ts Paprika
0.13 ts Garlic salt
0.13 ts Ground red pepper
Preparation:
SOURCE: Better Homes and Gardens - Diabetic
Cookbook, copyright 1992, ISBN: 0-696-01988-4.
Melt margarine. Drizzle melted margarine over
popcorn; toss to coat. Stir together paprika, garlic
salt, and ground red pepper. Sprinkle the popcorn with
the spice mixture; toss again. Makes two each 1 1/2
cup servings.
EXCHANGES: 1/2 bread exchange and 1/2 fat exchange.
Nutritional info per serving: 73 calories, 2 g
protein, 8 g carbohydrates, 4 g total fat, 1 g
saturated fat, 0 g cholesterol, 151 mg sodium, 11 mg
potassium.
Percent U. S. RDA Per Serving: Protein 3%, Vitamin
A 8%, Vitamin C 0%, Thiamin 0%, Riboflavin 2%, Niacin
1%, Calcium 1% and Iron 2%..
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Preparation Time: 0:00
Serves: 2
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Savory Popcorn No.1 Recipe provided for you by InformationAboutDiabetes.com
