Sauteed Salmon Spinach Salad Recipe

4.00 Salmon fillets, 1/4#, skinl
2.00 tb Olive oil
0.50 lb Spinach, throughly cleaned
0.25 ts Salt
0.13 ts Black pepper, freshly groun
0.50 c Onion, chopped
3.00 Tomatoes, peeled, seeded, t
1/2" dice
1.00 tb Parsley, flat leaf, chopped

Arrange the salmon on a plate. In a skillet, heat 1
tablespoon of olive oil. WHen hot saute the spinach
over medium heat for 1 1/2 minutes. Mix in the salt
and pepper and divide the spinach among for plates.
Heat the remaining tablespoon of olive oil in the
skillet. Saute the onion and tomatoes over medium heat
until the onion is tender, about 5 minutes. Push to
one side and add the salmon. SAute over medium heat
until cooked through, about 5-6 minutes. Arrange teh
salmon on the spinach and top with tomato and onions.
serving: 187 cal 22g prot, 4g carbohydrate, 9g fat,
181mg sodium 3 low fat protein + 1 vegetable + 1 fat
43% calories fron fat

From _Quick and Easy Diabetic Meals_



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Preparation Time: 0:00

Serves: 4

Is this Sauteed Salmon Spinach Salad Recipe Suitable for Diabetics?

This Sauteed Salmon Spinach Salad recipe is one of our collection of tasty diabetic Salad recipes. Because we are unaware of your unique health issues & the guidelines your medical team has given to you, we are unable to say with certainty that this Sauteed Salmon Spinach Salad recipe is appropriate for you. For all that, because the original author designated it as `diabetic` it indicates that it, at the very least, meets the minimum condition for the label `diabetic`, being low in fat and carbs and as a result should be better for you than a standard recipe. Nonetheless, this Sauteed Salmon Spinach Salad recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Sauteed Salmon Spinach Salad Recipe is one from the diabetic Salad recipes section. Sadly it is unfeasible for us to validate every single one of the diabetic Salad recipes to make certain that they are completely safe for people with diabetes. Our diabetic recipe collection has more than 2000 diabetes friendly recipes in the collection, and to validate every one of them at a rate of 7 per week would take as long as 6 years. Our advice is to analyse the nutritional content with care to confirm that they are compatible with the diabetes nutritional advice your doctor has offered you. In the event that you suspect that this Sauteed Salmon Spinach Salad recipe is not appropriate for sufferers of diabetes, then please inform us & we will remove the problem recipe from the recipe site.

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