Sauteed Pork Strips Recipe

1 tsp extra-virgin olive oil
2 tbsp lite soy sauce
2 tbsp white wine
1 tsp minced garlic
1/4 tsp rosemary
fresh ground pepper, to taste
4 oz lean boneless pork
1/4 cup thinly sliced onion
1/4 cup thinly sliced green, or red bell peppers

Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black
pepper in a small non-plastic bowl. Cut the pork into strips approximately
1/4 inch thick and place them in the marinade. Cover and refrigerate for at
least 8 hours, stirring once.

Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over medium-high heat for 1 minute,
turning constantly, then add the sliced onion and bell pepper.

Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is cooked
through and the onions and peppers are just tender, but still slightly
crisp.

Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Calories -- 240
Calories from Fat -- 96 Total Fat -- 11g Saturated Fat -- 4g Cholesterol --
78mg Sodium -- 466mg Carbohydrate -- 5g Dietary Fiber -- 1g Sugars -- 3g
Protein -- 29g

Recipe for Thursday, 4/23/98

Use 2 small pork chops or a 4-oz lean pork loin for this dish.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 1

Is this Sauteed Pork Strips Recipe Suitable for Diabetics?

This Sauteed Pork Strips recipe is one of our collection of tasty diabetic Pork recipes. As we don`t know your particular health concerns & the advice your medical team has given to you, we really can`t say with any degree of certainty that this Sauteed Pork Strips recipe is safe for you. Nonetheless, because someone labelled it as `diabetic` it indicates that it, at the very least, complies with the basic specification for the tag `diabetic friendly`, being low fat and low carb and as a result should be more healthy than a normal recipe. For all that, this Sauteed Pork Strips recipe should only be used if you understand your own condition and are happy that the ingredients are suitable for you.

This Sauteed Pork Strips Recipe comes from our diabetic Pork recipes section. It would be completely impractical for us to hand check every one of the diabetic Pork recipes to make sure that they are 100% modified for diabetes sufferers. Our diabetic recipe site has in excess of 2000 diabetic recipes in it, & to prepare every one of them at 7 per week would occupy us for as long as 72 months. We strongly advise you to analyse the recipe ingredients with care to confirm that all the recipes comply with the nutritional advice your medical team has offered you. If you find that this Sauteed Pork Strips recipe is not safe for diabetics, please let us know and we will change or remove the recipe concerned from our collection.

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