Diabetic Beef Recipes
Sauerbraten Recipe
Ingredients:
4 oz Lean beef roast
1/2 cup Beef broth
1/4 cup Water
1/4 cup Apple cider vinegar
1/4 tsp Salt
dash Garlic powder
1 tsp Margarine
Preparation:
Place Beef in a glass pan or bowl. Combine remaining ingredients,
except margarine; pour over beef. Marinate 4 to 5 days in
refrigeratro. Turn beef at least once a day. Melt margarine in small
skillet; add beef and brown. Reduce heat. Add half of the marinade
to the skillet. Simmmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 1
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Sauerbraten Recipe provided for you by InformationAboutDiabetes.com
