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Sauerbraten Recipe
Ingredients:
4 oz Lean beef roast
1/2 cup Beef broth
1/4 cup Water
1/4 cup Apple cider vinegar
1/4 tsp Salt
dash Garlic powder
1 tsp Margarine
Place Beef in a glass pan or bowl. Combine remaining ingredients,
except margarine; pour over beef. Marinate 4 to 5 days in
refrigeratro. Turn beef at least once a day. Melt margarine in small
skillet; add beef and brown. Reduce heat. Add half of the marinade
to the skillet. Simmmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 1
Sauerbraten Recipe provided for you by InformationAboutDiabetes.comIs this Sauerbraten Recipe Suitable for Diabetics?
This Sauerbraten recipe is part of our collection of healthy diabetic Beef recipes. Because we know nothing about your specific health problems & the guidelines your doctor has given you, we are unable to say with certainty that this Sauerbraten recipe is suitable for you. All the same, as the original compiler labeled it as `diabetic` it should suggest that it, at the very least, complies with the minimum consideration for the tag `diabetic friendly`, being low in carbs & fat, and so should be more healthy than the non-diabetic equivalent. All the same, this Sauerbraten recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.
Sauerbraten Recipe - Important DisclaimerThis Sauerbraten Recipe comes from our diabetic Beef recipes category. Clearly, it is too much for us to validate each of the diabetic Beef recipes to verify that all of them are 100% acceptable for diabetes sufferers. We have thousands of recipes in the collection, & to prepare every one of them at a rate of one each day would occupy us for as long as 72 months. You are therefore advised to analyse the ingredients with due care to make sure that they comply with the nutritional guidelines your nutritionalist has given you. In the event that you find that this Sauerbraten recipe is not safe for diabetics, then tell us & we will withdraw the recipe concerned from the site.
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