3 tbsp sour cream, reduced fat
3 tbsp apple cider vinegar
2 tsp sugar
1 tsp salt
6 drop tobasco sauce, or hot sauce
1 lb cabbage, sliced thin
1/4 small red onion, chopped
1/4 green pepper, chopped
1 carrot, shredded
Stir together sour cream, vinegar, sugar, salt and tobasco sauce in
small bowl. Cover with plastic wrap and refrigerate 1 to 2 days.
Place cabbage, onion, pepper and carrot in plastic storage bag. Seal.
Refrigerate 1 to 2 days.
Before serving, combine sour cream mixture and cabbage mixture in
large bowl. This may be done up to 1 day before serving. Serve cold.
NUTRIENT VALUE PER SERVING: 69 Calories, 3 g Protein, 2 g fat, 13 g
Carbohydrate, 582 mg Sodium, 4 mg Cholesterol. EXCHANGES: 2 1/2 Vegetable,?
1/3 fat.
From Family Circle's Quick & Easy Recipes.
Serves: 4
Sassy Slaw Recipe provided for you by InformationAboutDiabetes.comThis Sassy Slaw recipe is one of our collection of healthy diabetic Salad recipes. As we know nothing about your peculiar health issues and the guidelines your doctor has given to you, we can`t confirm that Sassy Slaw recipe is appropriate for you. Be that as it may, because the recipe author labelled it as `diabetic` it suggest that it, at the very least, covers the basic condition for the label `diabetic`, being low fat and low carbohydrate and so should be more healthy than a standard recipe. All the same, this Sassy Slaw recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.
Sassy Slaw Recipe - Important DisclaimerThis Sassy Slaw Recipe is part of our diabetic Salad recipes section. Sadly it is completely impracticable for us to validate every one of the diabetic Salad recipes to ensure that all the recipes are completely OK for people with diabetes. Our diabetic recipe collection has in excess of two thousand diabetic recipes in it, and to cook each of them even at a speed of one per day would take nearly 290 weeks. You are therefore advised to analyse the nutritional content with due care to verify that all of them agree with the dietary guidelines your doctors have provided. In the event that you suspect that this Sassy Slaw recipe is not safe for diabetics, then kindly let us know and we will delete the recipe concerned from the site.
The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
The Diabetes Support Group at SupportGroups.com builds awareness and support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share experiences and get support in a confidential, caring environment.
Selected Support Groups
Follow and Share InformationAboutDiabetes.com