1 11 oz. can white shoe peg corn, drained
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 small to medium red onion, chopped
2 small tomatoes, chopped
1 cucumber, peeled, chopped
1 tbsp jalapeno pepper, chopped
2 tbsp cilantro, chopped (2 to 3)
juice of 1 lime
garlic salt
seasoned salt
pepper
In large bowl, combine all ingredients and mix well. Add garlic salt,
seasoned salt and pepper to taste. Cover and refrigerate until chilled.
- - - - - - - - - - - - - - - - - -
NOTES : Each 1/2 cup Serving Provides:
60 calories .6g fat 2.1g protein .1g saturated fat 13.8g
carbohydrate
0mg cholesterol
Diabetic Exchanges:
vegetable, 2 fruit, 1/6
Formatted By Tracey, 6-20-98.
CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun
------------------------------
Preparation Time: 0:00
Serves: 6
Salsa Salad Recipe provided for you by InformationAboutDiabetes.comThis Salsa Salad recipe is part of our collection of tasty diabetic Salad recipes. Because we don`t know your particular diabetic problems & the guidelines your doctor has given you, we cannot say with any degree of certainty that this Salsa Salad recipe is OK for you. Despite that, as the original compiler labeled it as `diabetic` it should indicate that it at least covers the basic specification for the label `diabetic`, being low in fat and carbohydrates and should be better for your health than the non-diabetic equivalent. Still, this Salsa Salad recipe must only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.
Salsa Salad Recipe - Important DisclaimerThis Salsa Salad Recipe comes from the diabetic Salad recipes collection. Please understand, it is unfeasible for us to cook each of the diabetic Salad recipes to ensure that all of them are totally modified for diabetics. We have many thousands of unique recipes in it, and to cook each recipe even at one per day would take almost 290 weeks. We strongly urge you to read the recipe content with due care to ensure that they are compliant with the diabetes nutritional guidelines your medical team has provided. In the event that you find that this Salsa Salad recipe is incorrect, then tell us & we will change or remove the problem recipe from our site.
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