Salsa Flavored Beef Steak Recipe

1 1/4 lb boneless beef chuck bottom blade st, eaks, cut 1 thick
1/3 cup salsa, prepared; mild, med., or
2 tbsp lime juice, fresh
1 garlic clove, minced
1 tsp oregano leaves, dried
1/4 tsp cumin, ground

Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 tablespoons
marinade. Place beef steaks in plastic bag; add remaining marinade,
turning to coat. Close bag securely and marinate in refrigerator 6 to 8
hours (or overnight, if desired), turning occasionally. Remove steaks from
marinade and place on grid over medium coals. Grill 18 to 24 minutes for
rare to medium, turning once. Brush with reserved marindae during last 5
minutes of cooking. Carve into thin slices.

219 calories per serving Preparation time: 5 to 10 minutes Marinating time:
6 to 8 hours or overnight Cooking time: 18 to 24 minutes.

SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council from
Simply Southern, the Fall 1994 Southern Living Cooking School. Typos by
Nancy Coleman.

Serves: 4

Is this Salsa Flavored Beef Steak Recipe Suitable for Diabetics?

This Salsa Flavored Beef Steak recipe is part of our collection of healthy diabetic Beef recipes. Because we are ignorant of your peculiar health problems & the guidelines your doctors have given to you, we can`t say with any degree of certainty that this Salsa Flavored Beef Steak recipe is OK for you. For all that, as the original compiler labelled it as `diabetic` it should indicate that it, if nothing else, complies with the basic specification for the tag `diabetic`, being low fat and low carb and as a result should be better for your health than a typical non-diabetic recipe. Even taking that into consideration, this Salsa Flavored Beef Steak recipe must only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Salsa Flavored Beef Steak Recipe is part of the diabetic Beef recipes collection. It is unthinkable for us to hand check every one of the diabetic Beef recipes to ensure that they are totally acceptable for diabetes sufferers. Our diabetic recipe site has thousands of recipes in the collection, & to check each of them even at a rate of one every 24 hours would take more than 290 weeks. We strongly advise you to analyse the ingredients carefully to ensure that all the recipes are compliant with the nutritional advice your doctors have given you. In the event that you find that this Salsa Flavored Beef Steak recipe is unsuitable for sufferers of diabetes, let us know and we will modify or remove the problem recipe from our diabetes friendly recipe collection.

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