1 small onion, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 tomato, chopped
1/2 cup fresh lemon =or=-
1/2 cup fresh lemon
1 pepper to taste
1 tbsp fresh basil, =or=-
1 tbsp dried leaf basil
1 hot red pepper flakes
Combine all ingredients in a small bowl. Let stand 20 minutes before
serving. Add hot pepper flakes if desired. Makes 2 cups. Food Exchange
per serving: FREE; CAL: CAL: 9g; CHO: 0mg; PRO: 0g; SOD: 3mg; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 16
Salsa Recipe provided for you by InformationAboutDiabetes.comThis Salsa recipe comes from our category which lists diabetic Salad recipes. Because we are unaware of your specific diabetic concerns and the guidelines your doctor has given you, we really cannot say for sure that this Salsa recipe is appropriate for you. Even taking that into account, because the recipe author designated it as `diabetic` it should suggest that it at least complies with the minimum requirements, being low fat and low carb and should be healthier than a typical non-diabetic recipe. However, this Salsa recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.
Salsa Recipe - Important DisclaimerThis Salsa Recipe is one from the diabetic Salad recipes collection. It is completely impractical for us to hand check every single one of the diabetic Salad recipes to verify that they are completely adapted for diabetics. We have in excess of 2000 unique recipes in it, and to cook every one of them at one per day would occupy us for as long as 290 weeks. You are therefore advised to analyse the recipe ingredients carefully to confirm that all the recipes are compliant with the diabetes nutritional advice your medical team has given you. In the event that you feel that this Salsa recipe have errors, let us know & we will delete it from the recipe site.
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