Diabetic Dips Recipes
Salmon Dip Recipe
Ingredients:
1.00 cn (7 3/4 oz) salmon
2.00 tb Minced green onions
0.25 c Plain lowfat yogurt
0.25 c Mayonnaise or salad dress.
0.50 ts Ground ginger
2.00 tb Toasted sesame seeds
Preparation:
Drain and flake the salmon. Combine all the
ingredients in a bowl. Cover and refrigerate at least
1 hour. Serve with raw vegetable dippers, such as:
zucchini, carrots, pea pods, cherry tomatoes,
cauliflowerets, broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17,
carbohydrates - 0, protein ~ 0, fat - 1.5 g., sodium -
106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday
Cookbook by Betty Wedman, M.S., R.D. copyright 1986
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Preparation Time: 0:00
Serves: 16
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Salmon Dip Recipe provided for you by InformationAboutDiabetes.com
