Sage Pot Roast Recipe

1 Lean boneless beef chuck
(5 lb) roast
1 tbsp Cooking oil
1 1/2 tsp Rubbed dried sage
1/2 tsp Salt substitute
1/4 tsp Pepper
1 cup Low sodium beef broth
6 Red potatoes, cut in half
4 Carrots, cut into 2" pieces
2 Onions, quartered
5 tsp Cornstarch
1/4 cup Water

In a Dutch oven, brown roast on both sides in oil. Season with sage,
salt and pepper. Add beef broth. Cover and bake at 325 degrees f for
2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour
longer or until meat is tender and vegetables are cooked. Remove
roast and vegetables to a serving platter and keep warm. Combine
cornstarch and water; stir into pan juices. Cook until thickened and
bubbly.

DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1
vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm
carbohydrate, 27 gm protein, 14 gm fat.



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Preparation Time: 0:00

Serves: 12

Is this Sage Pot Roast Recipe Suitable for Diabetics?

This Sage Pot Roast recipe is one of our collection of healthy diabetic Beef recipes. Because we know nothing about your individual health concerns and the advice your medical team has offered you, we really cannot say for certain that this Sage Pot Roast recipe is acceptable for you. Still, because the recipe author marked it as `diabetic` it hopefully indicates that it at least complies with the minimum requirements, being low in carbs & fat, and should be more healthy than a standard recipe. All the same, this Sage Pot Roast recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you.

This Sage Pot Roast Recipe is one from the diabetic Beef recipes category. Sadly it would be unfeasible for us to hand check each of the diabetic Beef recipes to certify that they are completely OK for diabetes sufferers. Our site has over two thousand diabetes friendly recipes in the collection, & to validate them all even at 7 recipes per week would occupy us for as long as 290 weeks. You should check the recipe ingredients with care to verify that they are compliant with the dietary advice your nutritionalist has given you. If you find that this Sage Pot Roast recipe is unsuitable, then kindly let us know & we will delete the recipe concerned from the collection.

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